Testimonials

“I just wanted to give you an update. When I first started with you my bloods indicated high inflammation and my liver was all out of whack. Fast forward to now and my inflammation is great (first time in a very long time) and my liver was excellent. I was very pleased with this, so thnak you! “

“I’m about 3 to 4 kg’s away from reaching my target weight! Yey! I’ve now lost nearly 20kg. Thank you ever so much for your support. Interacting on Facebook has made a huge difference! “

“Thank you Wendy & Georgia! I appreciate you both for guiding me through this Practitioner course! I LOVED that you covered the behaviour change theories! I was digging into that a wee while ago and think it’s a great addition! Also love that you continue to expand and provide us with more and more knowledge on all the important topics we need to know about to help support women. Big Love to you both.”

“Finally! I’ve found someone to answer the question which I have had going into perimenopause, beginning about 2 years ago – if menopause is a natural transition – why is it soooo hard, this surely is not how nature intended?! So your work in positioning it within the Inflammaging context makes so much sense and has been the missing viewpoint I needed. So thank you Wendy, for your research and your life-changing program. I was feeling pretty dark about being in this phase of life – I felt like a passenger in my own body and couldn’t explain anything that was happening to me – now I feel as though I am back in the pilot seat, and can take back my health and come into this next phase of life how I wanted to – in health and strength, aging well. “

“I am incredibly grateful to you and Georgia for the Practitioner course and for everything you do to make women’s aging, lifestyle, and menopause health accessible, practical, and informative. The course has been life-changing for me personally, helping me regain control of my post-menopausal lipedema, and professionally, by enhancing my practice with such essential knowledge.”

“To say the Beyond Menopause Programme has been life changing really isn’t doing it justice. This whole programme, this private Facebook group, has opened me up to a new world of learning, understanding, and I’m now full of hope and joy for the second part of my life. I’m not long into implementing some of the solutions. But I can already see and feel changes, for the good. “

“I am finally writing to you to let you know how I’ve been getting on with your programme. It’s saved my sanity! Looking back 15 years ago I was in perimenopause and I didn’t have a clue what was going on, as this was before all the information was available and people were talking about it. I had crippling anxiety, mood swings, rages, my sleep started getting bad and I stopped being able to drive long distances and lots of other symptoms too. I turned from an outgoing, sociable, independent woman into someone I didn’t recognise, but just got on with it. It was then that my friend who had just moved to New Zealand messaged me about your programme and I did the quiz and I thought hmmm I wonder if this is what is wrong with me. At the same time, women of my age starting talking about menopause on tv and on social media and I realised that’s what was happening to me. I wanted to find a natural way instead of taking HRT and I went ahead and bought the Circuit Breaker programme and within a month started feeling like my old self again. Everything you talk about makes so much sense and I follow all your advice and it’s made such a difference. It’s now become my way of life rather than something I have to think about – it’s something I do without thinking. So thank you Wendy, you have a success story right here in Yorkshire, England, you have helped me navigate this new stage of my life.”

“I am making weekly trips to the doctors surgery as they have a weighing scale there, and I was full of smiles again today, the weight is coming off at a steady pace, every week. I have just a few more kilos to loose. I have not been this thin in over 10 years, I feel like I am a 25 again!. Its been an interesting journey with many challenges and I have learnt patience is key. Its all thanks to your programme! A BIG THANK YOU! “

“I have been on your program now for about seven weeks and I would like to say thankyou for giving me control back over my health. I am 53 years old and went through breast cancer 3 years ago and started menopause all at the same time. I have lost 4 kg to date and am feeling so much healthier. Once again thank you for your program. We all needed you to explain to us what one earth is going on in our bodies at this time in life. I would recommend your program to every woman who is struggling going through menopause.”

“As a pharmacist with over 30 years of experience and the founder of Age Well 360, I completed Dr Wendy Sweet’s three-week Menopause Health Coach course to deepen my understanding of evidence-based menopause care. What stood out to me was the strong focus on lifestyle medicine as the foundation of care. Too often, the conversation moves quickly to menopausal hormone therapy without first addressing the nutrition, exercise, sleep, stress and metabolic health factors that may be driving or contributing to a woman’s symptoms. MHT has an important place and can be life-changing for many women. This course reinforced for me that lifestyle interventions should form the foundation of care, with treatment decisions then tailored to the individual. There is no magic pill or quick fix when it comes to healthy ageing. I particularly valued the research presented on women during the menopause transition. Given the historical lack of research in this area, the evidence shared throughout the course was both relevant and clinically useful. I would highly recommend this course to any health professional wanting a deeper, evidence-based understanding of menopause and the lifestyle strategies that can help change the trajectory of a woman’s health and ageing. “

“I write to celebrate a gradual and significant change to my wellbeing. When I began the program I had been living with Long Covid and burnout for 2.5 years. The burnout was receding but fatigue was constant. 4 weeks in to your Beyond Menopause programme, I noticed a change (lower) to my brain fog. 6 weeks in I began to have more energy. 8 weeks in normal brain, lateral thinking and intellect returned. Now I have my natural joy, gratitude, energy and love of life returned. I am now always clear headed and positive. Thank you. So good to have sensible advice to cut out the conflicting recommendations out in media.”

“I have so enjoyed the MyMT Practitioner Course and am visiting the modules over and over. Every time, I learn / take on something more. The information is so comprehensive yet Wendy delivers it in such a digestible way. I myself have been using the program and have lost approx. 12 kg. I am feeling so much lighter! I am sleeping through the night generally and I recognise when I have had thermogenic foods or drink, when I don’t. I highly recommend the program and the course. I am so grateful for Wendy’s years of research and study to deliver the information in a way that the lay person can apply. I am looking forward to helping other women do their ‘Menopause Journey’ better than I did! “

“Awesome Wendy and team. Thanks so much for all your mahi and passion in this field, getting people talking about this and giving it a voice, no longer shushed behind closed doors and treated like it’s a forbidden topic. So much appreciation and respect. “

“I would just like to express how grateful I am to have stumbled across your program. It is so relatable and real life, the fact that you have lived through it and can give real examples makes this journey seem so much more achievable. The information you provide is extensive but so easy to understand. Thank you!”

“This is a little thank you to say that I read all of your newsletters and share them, and the resources I learned in MyMT have been invaluable. I wanted to thank you for all your work, you really make a difference and I recommend your courses to EVERYONE that is struggling. I do hope that one day you’ll run an in-person course here in Europe. I’ll be on the front row applauding. “

“This programme is literally life changing! I joined MyMT 10 weeks ago and have learnt so much about the changes going on in my body during this challenging time. I have become part of a caring community of like minded (and like symptoms!) women. Dr Wendy Smith-Sweet explains clearly what is happening to our bodies, and most importantly provides evidence based advice on how women can take back control of their bodies in a natural, holistic way – The thousands of women around the world that have joined the programme and have turned their lives around is incredibly inspiring! I feel very grateful to have found MyMT. “

“Well done Wendy, what a reason to celebrate! I hope the next ten years brings you even more wisdom and insight as to how to help women all over the world, of which I am one! Thank you! “

“I did a few of your courses and they had a profound effect on me in a very positive way. Not only did I start to understand Menopause symptoms and causes but how to reduce the effects it brings to my body. I now eat far more healthily, do a variety of exercises a week, feel better mentally and recognise it is a maintence awareness with my body. Just really wanted to say CONGRATULATIONS on your 10 years & thank you for sharing your knowledge. “