“I have to wear three bras to go for a run – my breasts have gotten so big and sore!”

How this bought back memories for me. When my own breast size doubled as I reached my late 40s and early 50s, I was mystified. Nobody had answers for me either. 

Hi, I’m Dr Wendy Sweet (PhD), a Women’s Healthy Ageing Educator from New Zealand and the Founder of My Menopause Transformation.

Over the last two decades I have made it my mission to put all of the puzzle pieces together by using the women’s healthy ageing research to understand how we can turn around our symptoms, and weight gain, naturally, with lifestyle changes.

This PDF has helped thousands of women understand that the breast tissue produces a considerable amount of oestrogens and also attracts exogenous (external) oestrogens. Hence, from peri-menopause to post-menopause, we experience changes in our breast tissue too. 

In this PDF you will also meet Sylvie and Linda who were both on breast cancer treatments* and gained a lot of weight. Understanding what lifestyle changes they needed to make to clear excess oestrogens, alongside their treatments, was life-changing for them. I share some of these solutions with you in the PDF too. 

*MyMT™ is a listed provider with Breast Cancer New Zealand. 

Dr Wendy Sweet (PhD) – Women’s Healthy Ageing Educator (scroll down to meet me and hear about my research)