MyMT™ Blog

VIDEO: “Thank you for being part of the MyMT™ Community as we’ve all built our resilience this year.”

Wendy Christmas Quote

It’s been a tough year on so many fronts, but I truly believe that for many mid-life women, their incredible resilience brings them through. Despite a year shaped by chaos and uncertainty, we have all got through it in the best way that we can. I’ve had a few women who contracted the virus and it’s been my privilege to support them as well as the numerous Essential Workers that have been with me on the MyMT™ programmes this year. It’s also been my privilege to help them navigate their symptoms in menopause, whilst they do the jobs that they feel passionate about doing, in what has been and what will continue to be, incredibly tough times. If this is you too, then I hope you have a relaxing festive season. I’ve made you a short 5 minute video. Have a listen when you have time. Thank you for being here with me. 

Wendy Sweet, (PhD)/ My Menopause Transformation.

www.mymenopausetransformation.com

Picture of Dr Wendy Sweet (PhD)

Dr Wendy Sweet (PhD)

REPs NZ Exercise Specialist, Former Registered Nurse, Australasian Society of Lifestyle Medicine Member.

Dr Wendy Sweet (PhD) is a world-leading menopause and lifestyle science expert, specialising in women’s healthy ageing and midlife health. A pioneer in the field, she has coached over 18,000 women worldwide through her MyMT™ menopause programs. Her CPD-accredited Menopause Certifications for Health Professionals regularly sell out within 24 hours. Wendy’s holistic, evidence-based approach is transforming the way women manage menopause, weight gain, and their post-menopause health.

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Start by taking the Symptoms Quiz and joining the MyMT™ Newsletter Community of over 200,000 women benefiting from Dr Wendy Sweet’s (PhD) pioneering research into lifestyle science for menopause and post-menopause.

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