MyMT™ Blog

Daily Mail Interview

In her interview with the Daily Mail, Dr. Wendy Sweet, founder of My Menopause Transformation (MyMT™), offers valuable insights into how exercise and lifestyle adjustments can support women through menopause.

She explains the importance of aligning physical activity with hormonal changes and why a one-size-fits-all approach doesn’t work for midlife health.

Dr. Sweet’s holistic perspective continues to empower women to take charge of their wellbeing naturally.

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below…

Restore your Joyful Joints in Menopause with this Vital Vitamin!

Varicose Veins and Oestrogen – the curious connection in menopause.

MyMT™ Education: Why do feet become hot and sore during the menopause transition?

Interview with Deborah Hutton, TV Presenter, Australia

MyMT™ PODCAST: With Jenna on Menopause, Exercise and Healthy Ageing

We are Social

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Daily Mail Interview

Recent Posts

Restore your Joyful Joints in Menopause with this Vital Vitamin!

Varicose Veins and Oestrogen – the curious connection in menopause.

MyMT™ Education: Why do feet become hot and sore during the menopause transition?

Interview with Deborah Hutton, TV Presenter, Australia

MyMT™ PODCAST: With Jenna on Menopause, Exercise and Healthy Ageing

We are Social

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