Dr. Wendy Sweet (PhD) Featured in Nutrition Insight: Natural Menopause Support in the Spotlight
Nutrition Insight, a leading global platform for nutritional science and innovation, invites Dr Wendy Sweet (PhD) to explore how natural remedies—particularly dietary and lifestyle changes—can help manage menopause symptoms amidst a growing reliance on medicalised solutions.
Drawing from her background in exercise physiology and women’s health, Wendy highlights how small but consistent changes to nutrition can significantly improve sleep, reduce inflammation, and support hormonal balance during midlife. Her evidence-based approach focuses on empowering women with the knowledge and tools to take control of their health naturally.
As the conversation around menopause becomes more open and inclusive, Wendy’s voice continues to be a trusted guide for women seeking science-backed, lifestyle-based solutions. This article is a must-read for anyone navigating the challenges of menopause and looking for a holistic, proven pathway to feel like themselves again.
