The MyMT™ Kitchen: Attack your anxiety with this brain-boosting Salmon Pesto and Rice dish.
If you’ve just read my article on nutrition for anxiety, then you will have read about this cold-water fish – salmon. I don’t live in Alaska, but I know a woman who does, and she swears by Alaskan salmon from the Yukon River which helps her moods. It’s not surprising that science now backs this […]
New Research: Foods to improve menopause anxiety and cognition.
‘Despite the overwhelming prevalence of anxiety in modern society, medications often fail to achieve complete symptom resolution. We highlight the roles of the microbiome and inflammation as influencers of anxiety, and discuss the evidence base for specific nutritional interventions.’ [Norwitz and Naidoo, 2021] Most of us know the feelings of anxiety don’t we? The elevated […]
Video: Will this vital Vitamin help your symptom chaos during menopause?
The role of Vitamin D on women’s menopause symptoms is controversial. For every study that says that there is a correlation between low vitamin D and symptoms such as nerve pain, muscle aches and pains and of course, osteopenia (changes to bone mineral content that eventually may lead to osteoporosis), there are other studies that […]
The MyMT™ Kitchen: Beat blood vessel changes with this Beetroot and Strawberry Gazpacho
The weather is warming up down-under and I’ve just planted my beetroot. I’ve not been very successful with growing strawberries over the years, however, a punnet of delicious New Zealand grown RubyGem strawberries won’t be far away either. In the meantime, when I make this delicious Beetroot and Strawberry Gazpacho, I just use a cup […]
New Research: The effect of inflammation on your bone health in menopause.
Suzi often sends me photos of her hiking in beautiful Switzerland. It’s an activity that I encourage all my ladies to do if possible, not only because of the benefits to our mental health when we are out in nature, but because a good hike, using hiking poles, is beneficial to our ageing bones. Hiking […]
The MyMT™ Kitchen: Marco’s Broccoli Patties – Queen of the crucifers for menopause liver health.
Ask women’s cancer researchers to identify the one vegetable that they might recommend to specifically prevent breast cancer in post-menopausal women and it may well be broccoli or broccolini. I call it the ‘Queen of the Crucifer’s’. It’s difficult to overestimate broccoli’s healing powers (or broccolini), but this crisp, delicious member of the cruciferous family […]
Reduce hot flushes and improve heart health during menopause with the ‘Rye Factor’.
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to do now that I’m in my 50’s. I’ve lost 5 lbs & I’m feeling amazing. I have so much more energy.” [Kirsten, USA] Most women joining me on the MyMT™ programmes […]
VIDEO: Restore your joyful knee joints with these simple exercises from Physical Therapist, John Appel.
One of the most challenging concerns for women in their menopause transition, is their sore knees. I so remember the aching that I used to feel, especially after a day’s hiking or skiing. It was the reason I also gave up my beloved high impact aerobic classes too, as well as my BodyPump classes. My […]
The MyMT™ Kitchen: Romany’s Delicious Spelt Loaf is Magical
“I was leading a truly magical life, but my eating disorder had plagued me my whole life. After doing Wendy’s MyMT™ programme, I changed my entire way of thinking.” Two years ago Romany (in the banner above) published her book ‘Spun Into Gold – The Secret Life of a Female Magician’‘. It was about her […]
