The month of July is the MyMT™ POST-MENOPAUSE Transform Me weight loss sale
For the first time ever I have a promotion aimed at women in post menopause. As part of my focus on the last of the Baby-boomer generation and the first of the Gen-X women, I’m adding in a brand new module on women’s heart health. Heart health continues to be the number one health concern […]
VIDEO from Wendy: The season’s are changing and so are your symptoms.
No matter where we live in the world, we have to cope with seasonal changes – but it’s not only adaptation to the changing climate that occurs, its to our skin, blood vessels and gut as well. The women’s health literature is replete with studies that indicate that our menopause transition is a vulnerable time […]
Your changing GUT HEALTH in menopause will love the resistant starch in this MyMT™ BROWN RICE SALAD
Has your gut health changed now that you are in mid-life or older? If so, then you aren’t alone. When my own gut health changed as I was transitioning through menopause, I went to a conference in Australia about the Gut Microbiome. I learnt there that our microbiome has changed so much over the past […]
Wine and menopause night sweats – do they really mix?
It’s hard to know exactly when I made the connection between alcohol and my night sweats and insomnia during menopause. All I knew, was that the beatuiful New Zealand wines that I had enjoyed with dinner for years, were keeping me awake and making me sweat. Moving from from peri-menopause into post-menopause was the most […]
Meet Karen Tui Boyes – Passionate about Teachers in Menopause!
What do you do when you have so much going on in your life to help others, but you are feeling like you are only just getting through your day and the weight is stacking on, the hot flushes arrive and of course, the sleep doesn’t come? For passionate ‘Educator of the Educators’, Karen Tui […]
PODCAST (Part 1): How to Avoid Menopause Weight Gain.
“It’s something that plagues most women going through peri-menopause & menopause: the insomnia. The waking at 2am or 4am and not being able to get back to sleep. The constant waking because of hot sweats. The bone-deep tiredness that’s our constant companion through life” mentioned Australian, Karen O’Connor, curator of the blog ‘Menopause, Marriage and […]
PODCAST (Part 2): Why Midlife Women are the Forgotten Generation.
“Sharing the stories and experiences of midlife to create a fun-filled, exciting new experience of life beyond menopause” is the theme of Australian, Karen O’Connors mission to help de-mystify the menopause transition. Like me she experienced numerous symptoms that weren’t being addressed with endless menopause-related supplements. When I read her personal story on her website […]
“I’m an athlete and all the stress, lack of sleep and weight gain had turned my body into a cocktail of hormones.” (Peta, Australia)
One of the main things that athletes like Peta discover in the MyMT™ programmes, is how much their training and competing affects both liver and gut health as they are transitioning menopause. I’m also always reminding them that when they aren’t sleeping, they are becoming ‘over-trained’ athletes – every single symptom of which mimics peri-menopause […]
“With a background in health I was impressed by Wendy’s evidence-based research. Get amongst it women!” (Jenny, NZ)
“I was delighted to come across Wendy’s programmes when I had been searching for health and well-being support during menopause. With a background in health I was impressed by her evidence-based research which was clearly translated into accessible and practical information. From her wealth of experience and expertise Wendy distils the wisdom of holistic wellness […]
