Liver Health
MyMT™ EDUCATION: Dyslipidaemia in Menopause and Post-Menopause
Lipid (Fat) Metabolism and Cardiovascular Risk in Women It took me a long time to turn my back on the popular Keto diet and the
Lipid (Fat) Metabolism and Cardiovascular Risk in Women It took me a long time to turn my back on the popular Keto diet and the
Oestrogen has a role to play in cell turn-over and healing of our joints. So, what happens as we move through menopause, when we don’t
Understanding Oxidative Stress and Antioxidants The introduction of kiwifruit to New Zealand can be traced to a school teacher, Isabel Fraser, who in 1904 returned
Menopause, Dizziness and Changing Balance. It’s been over a decade now, since I began to consider that dizziness in our midlife years might be a
Date Published: 27th March 2026 Author: Dr Wendy Sweet (PhD) Overview Menopause and Cortisol Cortisol and menopause are closely connected. When stress levels rise –
It was in Melbourne, Australia, sitting in the large lecture theatre at the inaugural WHO conference on Health and Ageing, when I first heard about
“It was a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and life-threatening family
Date Published: 16th March 2026 Date Modified: 1st April 2026 Author: Dr Wendy Sweet (PhD) Overview Lack of sleep during menopause and post-menopause can disrupt
Every day I get emails from women who are thinking about joining me on the MyMT™ programmes, because they feel overwhelmed with night sweats and
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
