Hot Flashes/Flushes
All About Supplements and Alternative Therapies for Menopause Hot Flushes
The emails arrive in my in-box every week – women wanting to know if I promote supplements for menopause – [no I don’t, because I’m
The emails arrive in my in-box every week – women wanting to know if I promote supplements for menopause – [no I don’t, because I’m
Vitamin D and Menopause Symptoms: Why It Deserves More Attention The role of Vitamin D on women’s menopause symptoms is controversial. But in my mind,
Apparently, there is no region of the South Island in New Zealand, that is shown to have very high levels of selenium occurring naturally in
For many years I taught sport and exercise students that endurance athletes rarely compete in the fasted state as this may compromise their fuel stores
Why your liver matters more than you think for your menopause symptoms It took me a long time to turn my back on the popular
“I have to wear three bras to go for a run – my breasts have got so big and sore!” she cried as she left
The disease-fighting ccompounds in apples Will an apple a day keep the Doctor away for women during their menopause transition? If we follow the research
Physiotherapist and business owner of Holcombe Health Clinic, in the UK, Louise Hayes, is a holistic Physiotherapist and an Affiliate Practitioner with MyMT™. This means
My Christmas lilies are looking magnificent up the back of my garden. It’s a seasonal reminder here in New Zealand that the end of the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
