Women's Mid Life Health
The Moment of Midlife: Women’s Midlife Health Research Remains Unfinished
“Back in 1990 there was no market incentive to look after the health of midlife women, because in the eyes of decision makers, they presented
“Back in 1990 there was no market incentive to look after the health of midlife women, because in the eyes of decision makers, they presented
Oestrogen has a role to play in cell turn-over and healing of our joints. So, what happens as we move through menopause, when we don’t
It was quite a few years ago now that I heard an interview on New Zealand’s national radio about the rapid rise of obesity in
Many women find that they have an increase in their total cholesterol levels during their menopause transition and I experienced that myself. This is known
The literature on the role of inflammation in health has grown exponentially over the past several decades and paralleling this growth has been an equally
The allergies that arise during menopause is a topic that comes up numerous times in my private coaching group. I also see women commenting about
“Growing up in Fiji, we never cooked with coconut oil” mentioned Losena in an email to me. After reading new evidence noting how we need
Will an apple a day keep the Doctor away for women during their menopause transition? If we follow the research on the effect of a
This week saw me visit a progressive workplace here in New Zealand, which put menopause and lifestyle solutions on the wellness agenda. The room was
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
