The history of flatbreads is a fascinating journey into ancient origins of food and thanks to researcher, Antonella Pasqualone, of Italy, I can tell you
Cocoa contains more phenolic antioxidants than most foods. Knowing this is great news for those of you throwing some dark chocolate (preferably organic) into your
Celery is an acquired taste isn’t it? Some of my family still don’t like the taste nor the crunch of it, but when I make
Many of us know that depression and anxiety are major mental health problems in all parts of the world, including for women in their menopause
Nurses have been on my mind this week as I’ve had a number of them register for my Lifestyle Science Menopause Practitioner Course. It reminded
If you cast your mind back to your transition through puberty, I wonder if at times, you felt moody, melancholy, grumpy, or angry? Perhaps you
She emailed me from the UK. “My worst symptom is brain-fog” she mentioned. “I work at a computer all day and I’m feeling forgetful. I’m
It’s a hard word to roll around your tongue, but Diindolylmethane or DIM, is the compound in cruciferous vegetables that makes experts advise people at
The new study came out of beautiful Nepal – not a country that I would associate with changing thyroid function in some of the population,
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
