MyMT™ Practitioner
“As a Physio, I couldn’t understand the joint pain I was experiencing during menopause.” [Louise, UK]
“As a Physio, I couldn’t understand the joint pain I was experiencing during menopause.”
“As a Physio, I couldn’t understand the joint pain I was experiencing during menopause.”
CONVERSATIONS IN THE MyMT™ KITCHEN AND SUPPORT AT HOME – Over the past decade since setting up MyMT™, I’ve seen numerous themes emerging in the menopause
In sport and exercise science, the timing of exercise remains a controversial topic. As new research (Arciero et al, 2022) suggests, some investigators favour morning
Many women are moving to vegetarian meals these days and I have more of a vegetarian ‘slant’ these days too. But when I have a
You’re not sleeping well, your gut health is playing up, your blood sugar is crashing frequently based on your monitoring and your hot flushes are
One of the privileges for me personally, in setting up the MyMT™ Practitioner Course, is that I get to meet Health Practitioners who are ‘doing
During the past few decades, numerous ageing and health studies have emerged discussing the link between lifestyle factors, inflammation and telomere dysfunction, yet much of
“I’ve been seeing middle-age female clients for years as a Physiotherapist here in Perth, Australia, but I didn’t fully understand why they were complaining about
What post-workout nutrition do you follow? Are you continually spending money on expensive supplements or protein powders? Are you confused about all the different advice
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
