MyMT™ Recipe
The MyMT™ Kitchen: Enjoy the healing power of Mediterranean Tomato Soup
Mediterranean diet reduces risk of heart disease in women. During the early 1960s the rate of heart disease in the United States was sky-rocketing, however
Mediterranean diet reduces risk of heart disease in women. During the early 1960s the rate of heart disease in the United States was sky-rocketing, however
Fight your Fatigue with this mighty mineral Headaches, dizziness, hot flushes (flashes), fatigue, breathlessness and/or poor recovery from exercise are often touted as symptoms of
Over two years ago when the world went into pandemic-chaos, a scientific paper was published by world-renowned women’s cardiac specialist, Professor Angela Maas and her
Did you realise that there are various lifestyle solutions that are evidenced to improve your sleep, reduce your hot flushes, improve your sore joints and
When I saw that the Buckingham Palace kitchen had released the Coronation Quiche to celebrate the King’s Coronation this weekend, I couldn’t help but glance
As you drive from Portsmouth to Reading in the United Kingdom, you pass one of King Charles’ organic farms and his farm shop. With his
“Sleep touches on nearly every aspect of our physiology and psychology, of our interaction with the world and with others.” William Dement (2000), Sleep Research
Mountains feature a lot in the lives of many MyMT™ women. They feature a lot in my family’s life too. Whether hiking or skiing, we enjoy being
It’s not just the avocado in this delicious salad that benefits women during menopause, it’s also the cooling cucumber too. Even though the avocado is
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
