Why have women become so busy and stressed, that this is now affecting their hormonal balance and their tolerance to exercise? The concept of the
During the past few decades, numerous ageing and health studies have emerged discussing the link between lifestyle factors, inflammation and telomere dysfunction. The tiny ‘hard-hat’s
Source: Low GI Foundation Here in New Zealand, there is a shortage of Menopause HRT. It has been getting a lot of discussion in the
Diet plays a key role in the maintenance and optimal functioning of our health as we age and as our menopause transition is the biological
It took me a long time to understand why my menopause hot flushes were getting worse, despite the HRT, and why my weight was increasing,
I could see her struggling to walk along the corridor as I disembarked the plane on the long-haul flight between the United Kingdom and New
The Journey of Penelope Perry – A ‘serial love of learning’, led this librarian to fulfil her passions as a Personal Trainer and qualified Menopause
Transforming Fitness Through Knowledge and Connection: The Journey of Lizelle Pelser. Lizelle is a powerhouse in the New Zealand fitness industry and it’s exciting to
Will an apple a day keep the Doctor away for women during their menopause transition? If we follow the research on the effect of a
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
