“I used to suffer from chronic sinusitis, chest infections, back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]

September 11th, 2020   Dear Wendy,  Thank you so much for helping me to be Transformed. I am so pleased I started the Transform Me course in March this year. Two friends of mine, both recommended me to do the Transform Me course.  I was sceptical as I have done a number of diet courses and […]

“Working full time on our high country station and dealing with menopause, I felt wrecked. Now I’m sleeping and full of energy.” [Sally, NZ]

“My how 12 weeks goes by so quickly! Back at the beginning of June I was feeling terrible! Exhausted, struggling to sleep, night sweats … you name it, I had it! I have a physically demanding day job, owning and working full time on our high country station and autumn is always frantic, mustering, crutching […]

“Don’t look back, you’re not going that way now that you’re in menopause.” [Dr Wendy Sweet, MyMT™]

Don’t Look Back – You’re Not Going That Way Now … As I sit here writing this today, Auckland in New Zealand, is back ‘on alert’ with a return to our Alert Level 3 pandemic plan. Melbourne is the same as are many other cities or countries around the world. Hi to you all! Some […]

Why you need to boost your aerobic exercise during menopause and beyond.

The image above is Kaye. Previously living in Cairns, Australia, she now lives in New Zealand and this photo was taken when she ran her very first marathon. Amazing! 16kgs down and slow jogging her way around the 42km course. I still remember her email to me when she first joined the MyMT™ weight loss […]

How do we feel healthy again during and after menopause? Discover my top-5 strategies.

Why is it that our health changes so much as we arrive in our menopause transition?  It’s a question I asked myself when my weight had reached an all-time high, my joints were sore, my energy levels were at rock-bottom and my cholesterol and blood pressure were increasing too. Don’t even mention my mood-swings, worsening […]

Why water intake matters to your hot flushes and aching muscles in menopause

When you walk through the small alpine village of Le Chable in Switzerland, you pass a number of ancient water troughs. Today, whilst out walking in this beautiful village, I filled up my water bottle from this water trough in the photo – yes the water is safe to drink and some of the best […]

Let’s go nuts about walnuts: A shout-out to the Prince of Wales and his organic walnuts for helping mid-life women towards their healthy ageing.

As you drive from Portsmouth to Reading in the United Kingdom, as I did this week as I traveled to my various lectures in the UK, you pass one of Prince Charles’ farms. You also drive past the odd Waitrose supermarkets that stock the Duchy brand of foods – these foods are sourced from the […]

“Shaping your future years – what a great coaching post. I’m back in Japan and now feel amazing. Thank you for your research.” [Tracy, Japan]

“Shaping your future – what a great post” wrote Tracy in the MyMT™ Coaching Group. Leaving Australia behind to fulfil her dream of running a ski-lodge in Japan with hubbie was finally happening. They had done this years ago, but settled in Australia to put the children through school.  The trouble was, when menopause arrived, her […]

VIDEO: Keep the Kegels! Restore your Core and Pelvic Floor with MyMT™ Rebuild My Fitness 12 week Programme.

diagram of pelvic floor muscle

Who knew that there were oestrogen receptors in our pelvic floor muscles? Did you? Or did you realise when you felt your stress incontinence becoming worse when you arrived in your 50’s? Most of us already know that our pelvic floor muscles lose much of their elasticity due to childbirth, but during menopause these sling-like […]