Improve your lung health as you move through menopause.

With the news that the United Kingdom is having a spike in Covid cases in the community and is having further lockdown restrictions, as we close off the year, I wanted to remind you about your lung health and why it matters as you move through menopause. As the pandemic continues to disrupt our lives, […]

VIDEO: “Menopause isn’t just about our ovaries … it’s about the ageing of other organs in your body too.” [Dr Wendy Sweet, PhD]

I’ve just had an email from Margaret in the United Kingdom – it’s not the first time I’ve heard this comment and I know it won’t be the last.  “I started the peri menopause when I was 38 and went into full blown menopause at 41. I came off HRT as I felt it wasn’t […]

MyMT™ – Learn my 5 top reasons for your symptom chaos during your menopause transition.

Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives?  Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? I […]

The connection between your symptoms in menopause and your circadian rhythm.

“What I learnt in your seminar was amazing. I had no idea that I wasn’t recovering from my exercise, because I wasn’t sleeping.”  I have Australia on my mind. Not only did the evening news remind me that Cairns in Australia is a very hot 32 degrees celcius today, but this week I was supposed […]

Have you done the MyMT™ Menopause Symptom Quiz? Find out how you score.

What is the MyMT™ Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our lives would elicit so much interest. But whne I went into peri-menopause and experienced my first hot flushes, I didn’t understand what was happening. I also had no idea that […]

Your overactive bladder in menopause and why you always need to pee, especially during the night.

It wasn’t only the hot flushes and night sweats that were waking me up night after night. It was needing to pee as well. I know that this affects many of you too – because pre-pandemic, when I was travelling throughout New Zealand, Australia and the United Kingdom, sharing my Masterclass on Menopause with you, […]

The connection between your symptoms in menopause and your ageing thyroid gland.

‘Thyroid problems predominantly affect women – their incidence is 5-20 times higher in women than in men’ states the article I’m reading about our ageing thyroid in menopause (Gietka-Czernel, 2017). With the number of women on my menopause programmes who mention on their screening forms that they are in thyroid medication or have had problems […]

Fight your fatigue in menopause from the ‘inside-out’ by looking after these powerful cells.

Over the past couple of years I’ve had the privilege of talking to hundreds of women throughout New Zealand, Australia and the United Kingdom when I’ve taken my live Masterclass on Menopause seminar. [I’ve now put this online for you]. I often ask them if they feel like their energy levels have dropped since they […]

The connection between Menopause and your feelings of dizziness (Vertigo).

I want to thank the women of Nebraska, USA, for participating in one of the very few studies looking at the connection between menopause and dizziness. It’s a long way from Nebraska to New Zealand, but I now understand why I had to stop my beloved step-aerobic classes when I went into peri-menopause when the […]