From burning tongue to skin changes: Symptoms that you don’t think are related to Menopause!
We’ve been discussing them in my private coaching group over the past week – symptoms that we didn’t associate with our menopause and our ageing. From burning tongue syndrome to skin changes to gastro-oesophageal reflux to tingling feelings in the arms and legs … many of these symptoms seem to arrive in midlife or post-menopause […]
Use the power of sunlight to improve your mental and immune health during menopause.
The discussions from women on my coaching programmes who live in the Northern Hemisphere are interesting. I even have one lady who works up in the Arctic Circle – with very little sunlight up there during the winter months and because she is moving through menopause, she didn’t realise her vulnerability with her mental and […]
Video: Will this vital Vitamin help your symptom chaos during menopause?
The role of Vitamin D on women’s menopause symptoms is controversial. For every study that says that there is a correlation between low vitamin D and symptoms such as nerve pain, muscle aches and pains and of course, osteopenia (changes to bone mineral content that eventually may lead to osteoporosis), there are other studies that […]
New Research: A step in time – how walking programmes help your menopause symptoms.
Our late Queen Elizabeth II was a great walker. I know this because the internet is full of images of her out walking when in residence at Balmoral Estate in Scotland. Walking with her beloved corgis. Walking her horses. Walking with her late husband and/or, her children. I love how she always wore a beautiful […]
The link between your lifestyle and the severity of symptoms in menopause.
I didn’t know where Yazd was until I read the research article. But smack in the middle of Iran lies Yzad province. Somewhere in this province is the Shahid Sadoughi University and over the past year or so, within the Faculty of Medicine and School of Public Health, there has been some wonderful research being […]
Is your overactive bladder keeping you awake in the night?
It wasn’t only the hot flushes and night sweats that were waking up Romany night after night. It was needing to pee as well. I know that this affects many of you too. Because, before the world turned into chaos, I was travelling throughout New Zealand, Australia and the United Kingdom, sharing my live Masterclass […]
New Research: How do our partners cope with our menopause changes?
‘Do most marraiges end during our menopause years? (Apparently yes they do!) and ‘How do I get my husband to understand menopause?’ (Education!) – according to google, these are the two most frequently asked questions in relation to partner/ spouse’s reactions to menopause. I was thinking about this very topic last week. Margo and Errol […]
Relief for your tender breasts during menopause.
âI have to wear three bras to go for a run â my breasts have got so big and sore!â she cried as she left a message on my phone. âTheyâve never been this big in my life and I hate how itâs uncomfortable to run. Itâs really impacting on training my clients.â My personal […]
Lower your blood pressure in menopause in a way you never expected.
I bought his book just last week. Journalist James Nestorâs new book, Breath: The New Science of a Lost Art, has hit the New York Times best-seller list. Since reading it, Iâm reminded that possibly for decades, my breathing hasnât been the greatest ⊠so, what about you? Is your breathing something you even consider […]
