Invercargill, Kapiti Coast & Northland – Meet the amazing women bringing my ‘Masterclass on Menopause’ seminar to your community soon.
I can’t wait to share my discoveries about menopause with those of you who live in Southland, the Kapiti Coast and Northland … I have three amazing women [Bronwyn, Belinda and Sue], who share my absolute passion for women’s health and well-being through the menopause transition. 1. Meet Invercargill’s Bronwyn Dawson: Bronwyn is a nurse […]
Menopause in the workplace – it’s time to get it on the wellness agenda.
“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I can. It is quite tiring and stressful though, then menopause on top of that, makes it tough. But nobody talks about it at work, though we are all probably thinking […]
Are high fat, KETO diets necessary for you in Menopause?
Have you heard all the hype about Low Carb, High Fat (Ketogenic) Diets at the moment? They are getting a lot of coverage as a way for people from all walks of life to improve their health and performance, but are they suitable for those of us in menopause? Well I decided to look into […]
