Have you ever wondered about the purpose of your hormonal changes in menopause?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. That’s how I used to feel too. But it doesnât have to be this way any longer, as […]
Are high fat, KETO diets necessary for you in Menopause?
Have you heard all the hype about Low Carb, High Fat (Ketogenic) Diets at the moment? They are getting a lot of coverage as a way for people from all walks of life to improve their health and performance, but are they suitable for those of us in menopause? Well I decided to look into […]
