The Science of your Night Sweats in Menopause … and the nutrients you need to turn down the heat.
“I’m lying awake every night and dripping with sweat!” This was the cry I received last week from a lady living in the United Kingdom. Despite being on HRT she was confused. At only 46 years old, she also didn’t understand why her night sweats were even happening. At first she blamed the heat-wave, but […]
Feeling forgetful? Why your brain-fog baffles you in menopause.
We probably don’t let on about it do we? Especially in the workplace, because much of our symptom-suffering tends to be in silence. But I’m sure we’ve all had that ‘moment’ haven’t we? Whether it’s trying to recall the name of someone, mislaying your car keys or forgetting about the pot on the stove with […]
Why you need the power of sunlight to improve your immune health as you move through menopause.
Wow! What a week it has been – how are you getting on? In this unprecedented public health crisis, my thoughts go out to to all of you not only struggling with the additional anxiety with the Coronavirus outbreak, but also because you may be struggling with your menopause symptoms as well. It’s doubly tough […]
Lost your Libido? – Let’s go looking for it then.
It might be the week of romance with Valentine’s day this week, but I’m not thinking about all of the young lovers out there…. I’m thinking of all of you going into and through menopause. Because this is the time of life when women the world over find that their reducing oestrogen levels can cause […]
Come behind the scenes with MyMT™ – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]
Come Behind the Scenes with MyMT™: Not sure whether the MyMT™ programmes are for you? Or perhaps you’ve been looking at the MyMT™ menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]
To SOY or not to SOY: Should you have soy-based products in menopause?
Many years ago, I used to have a lady who helped with my cleaning. She was from China. At the time I had her helping me, I was pregnant. Every week she would turn up with a litre bottle of soy milk. When I explained to her that I didn’t like the taste and preferred […]
Learn why your menopause weight gain, bloating and hot flushes are connected.
By the time I reached menopause I was puzzled. I couldn’t understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner and do the […]
VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives? Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? What […]
New Research: Your belly-fat in post-menopause … and why you shouldn’t just blame your hormones.
Have you ever wondered why so many women put on belly-fat as they move through menopause into post-menopause? This so confused me at the time. My legs were getting thinner, but my belly was getting bigger. Dangerously bigger. I knew it wasn’t good for my heart health and it was sending me down the slippery […]
