Why you need the power of sunlight to improve your immune health as you move through menopause.

Wow! What a week it has been – how are you getting on?  In this unprecedented public health crisis, my thoughts go out to to all of you not only struggling with the additional anxiety with the Coronavirus outbreak, but also because you may be struggling with your menopause symptoms as well. It’s doubly tough […]

Lost your Libido? – Let’s go looking for it then.

It might be the week of romance with Valentine’s day this week, but I’m not thinking about all of the young lovers out there…. I’m thinking of all of you going into and through menopause. Because this is the time of life when women the world over find that their reducing oestrogen levels can cause […]

Come behind the scenes with MyMT™ – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]

Come Behind the Scenes with MyMT™:  Not sure whether the MyMT™ programmes are for you? Or perhaps you’ve been looking at the MyMT™ menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]

To SOY or not to SOY: Should you have soy-based products in menopause?

Many years ago, I used to have a lady who helped with my cleaning. She was from China. At the time I had her helping me, I was pregnant. Every week she would turn up with a litre bottle of soy milk. When I explained to her that I didn’t like the taste and preferred […]

Brain-fog, Hyper-excitable brain nerves, Menopause, Low Oestrogen & the missing cup of tea…

Hubbie and daughter had only just stepped foot into the holiday apartment after arriving on a later flight, when I bleated – “You know it’s driving me crazy. I had a cup of tea beside me yesterday whilst I was on my computer and for the life of me I can’t find it. I’ve looked […]

Learn why your menopause weight gain, bloating and hot flushes are connected.

By the time I reached menopause I was puzzled. I couldn’t understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner and do the […]

VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.

Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives?  Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? What […]

New Research: Your belly-fat in post-menopause … and why you shouldn’t just blame your hormones.

Have you ever wondered why so many women put on belly-fat as they move through menopause into post-menopause? This so confused me at the time. My legs were getting thinner, but my belly was getting bigger. Dangerously bigger. I knew it wasn’t good for my heart health and it was sending me down the slippery […]

Still getting periods in peri-menopause? Then eat in tune with your menstrual cycle.

1987 was a good year for me. I did the New Zealand Ironman competition, which in those days was held in Auckland. I took a few days off work and as you did back then, put my bike, running shoes and togs in my little car and drove nearly the length of New Zealand from […]