A spotlight on your changing gut health from peri- to post-menopause.
I see them everywhere – midlife and older women with swollen-looking, bloated stomachs. It’s a topic that also comes up in my coaching group, as women become confused about why their waist circumference and feelings of bloating are changing so rapidly. The topic of gut health has come about recently after a comment in my […]
In Menopause and Waking Up at 4am, 3am or 2am? Learn Why
What do you think about when you are lying awake at 2am, or 3am or 4am? Do you plan your day ahead or are you just despairing because night after night you aren’t sleeping and you can feel your energy being sucked out of you? You know that the day ahead is another busy one […]
How to EAT in tune with the luteal and follicular phase of your menstrual cycle in peri-menopause.
What should women eat during perimenopause to support hormonal balance?
A spotlight on your changing gut health from peri- to post-menopause.
Every week in my newsletters I try to come up with a topic that I hope will interest you. Sometimes it’s because of a conversation in my coaching group from other women who are just like you, or sometimes I’m reminded of something that I had no idea was anything to do with our menopause […]
How to EXERCISE in tune with your menstrual cycle in peri-menopause.
“The rise and fall of hormones during a woman’s menstrual cycle have a profound impact on performance.” [Exercise Physiologist, Dr Stacy Sims, New Zealand]. Stacy’s work with female athletes is pioneering and her book called ROAR, should be on the book-shelf of any young female athlete wanting to improve their performance as part of […]
The Science of your Night Sweats in Menopause … and the nutrients you need to turn down the heat.
“I’m lying awake every night and dripping with sweat!” This was the cry I received last week from a lady living in the United Kingdom. Despite being on HRT she was confused. At only 46 years old, she also didn’t understand why her night sweats were even happening. At first she blamed the heat-wave, but […]
Come behind the scenes with MyMT™ – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]
Come Behind the Scenes with MyMT™: Not sure whether the MyMT™ programmes are for you? Or perhaps you’ve been looking at the MyMT™ menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]
Learn why your menopause bloating, weight gain and hot flushes are connected.
Menopause and Bloating By the time I reached menopause I was puzzled. I couldn’t understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner […]
VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives? Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? What […]
