Extraordinary women of Sheffield: “After a hysterectomy my weight ballooned. Wendy’s programme was a revelation.” [Elaine, UK].

My United Kingdom visit this month delivering lectures and presentations always reveals extraordinary women who do extraordinary things. Some are set in stone as seen in Sheffield with these war-time heroines who ran the munitions factories during both World Wars when the men were absent, but mostly the extraordinary women attend my events.   One of […]

“I was feeling pretty down, but your programme changed that. I’ve lost 8kgs [18lbs] and the knowledge was incredible!” [Julie, New Zealand]

I’m always telling women at my live-events that we are the first generation of women to go into menopause in the context of the phenomenal growth of the sporting and fitness industries over our lifetime. As well, for those of us who have part of the development of these industries (my self included), we get […]

“I’ve lost 5 kg, but best of all, my energy is back. MyMT was the best investment I made in ‘me’.” – Sally Bower

All Sally wanted was to have the energy she used to have, so she could get back mountain-bike riding with hubbie on the weekends. It’s what they had done together for years. Finally having the time for more recreational activities when she became an ’empty-nester’ at 55 years, Sally ended up feeling cheated by menopause. […]

“My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I’m 59 and now feel amazing!”

“What does my life look like at 59?” pondered Andrea in the MyMT™ Coaching Community recently.   I had no idea that Andrea was in my session at the Australian Women’s Health and Fitness Conference towards the end of 2018, but I must have struck a chord with her, because not long after, she arrived in […]

“My joints and muscles ached but I had no idea it was related to peri-menopause. I wish I had joined this programme earlier.” [Julie, New Zealand]

When I founded the New Zealand personal training industry in the early 1990’s, I never imagined that I would, one day, be guiding some of New Zealand’s leading Personal Trainers through menopause. Nor did I ever imagine that I would be advising exercise professionals to reduce their exercise.  Very little research has been undertaken on […]

“I knew I had to offer Wendy’s MyMT™ programmes in conjunction with my Reflexology for women living in London.” [Shameen, The Healing Place, London]

“When I attended Dr Wendy Sweet’s ‘Masterclass on Menopause’ seminar at the University of London this year, I was blown away. It was everything that I’ve been seeing in my clients for years, but I had no idea about how much of an influence our modern western lifestyle has on symptoms. After her presentation, I […]

“I’m now sleeping all night and feel back in control. What an amazing programme.” [Tina, New Zealand]

“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is an inability to access deep calm at times. But your amazing programme has helped me understand what is really going on as my hormones change during menopause. I love the […]

“I’m so pleased I’m sleeping all night and my joints feel so much better too.” [Julie, New Zealand]

I still remember when Julie first messaged me over 2 years ago. She had driven 2 hours from the farm into town and wanted to buy a juicer. She was checking in with me about the brand she should buy. Living in a remote area of New Zealand, she was struggling with sore joints, poor […]

“I’m off HRT and anti-depressants and have lost over 8kg. My life is back on track.” – Pauline, New Zealand

“This truly was a transformation. I certainly would not be where I am without the excellent tools you supplied to turn my health around. Thank you for being on this journey with me. I now fit the same size low-rise jean as my 33 year old daughter!” Pauline’s story is so typical of women on […]