VIDEO: Improving knees in midlife women from Physical Therapist, John Appel.
One of the most challenging concerns for women in their menopause transition, is their sore knees. I so remember the aching that I used to feel, especially after a day’s hiking or skiing. It was the reason I also gave up my beloved high impact aerobic classes too, as well as my BodyPump and Step […]
Your sore joints during and after menopause.
Oestrogen has a role to play in cell turn-over and healing of our joints. So, what happens as we move through menopause, when we don’t produce as much oestrogen? It’s not often that a week goes by when I don’t receive messages and emails from women who are curious to know if their sore joints, […]
MyMTâą Restore your Joyful Joints in Menopause
Have you arrived in your menopause years and your knees and joints ache? Maybe you canât bend down like you used to? Maybe your knees ache when you get out of bed (as do the soles of your feet?) Maybe your legs feel restless and heavy overnight? Maybe you canât do the activity you used […]
“Shaping your future years – what a great coaching post. I’m back in Japan and now feel amazing. Thank you for your research.” [Tracy, Japan]
“Shaping your future – what a great post” wrote Tracy in the MyMTâą Coaching Group. Leaving Australia behind to fulfil her dream of running a ski-lodge in Japan with hubbie was finally happening. They had done this years ago, but settled in Australia to put the children through school. The trouble was, when menopause arrived, her […]
Menopause isn’t just about hot flushes: Discover my 4 factors to help your sore joints too.
Every day I receive health screening forms from women who come onto the MyMTâąÂ lifestyle change programmes. Over 50% of them tick the box that tells me they have sore joints and muscles. It’s the same when women come to my live-events. When I ask who has sore joints and muscles, many hands shoot straight up. Nearly […]
Learn why your menopause weight gain, bloating and hot flushes are connected.
By the time I reached menopause I was puzzled. I couldnât understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner and do the […]
VIDEO: Meet Dr Wendy Sweet [PhD] from MyMTâą.
Hi Everyone – how exciting – a new royal baby this week, and the start of a new life for the beautiful Royal couple, The Sussexes. It’s such an exciting and nervous time when there is a new baby. And how little we knew when many of us had our own children. Research wasn’t available […]
Thank you Palmerston North & how wonderful to meet Debb who told me, “I was lost, but now I’m back.”
The conference room at the stadium was a bit cooler than we intended but maybe this was because the event manager saw the sign, ‘Welcome to your Masterclass on Menopause’ – maybe he thought he was doing us all a favour turning down the heat a bit. But it didn’t matter because the room was full […]
Discover the link between sore joints and menopause and the powerful nutrient your joints will love.
Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMTâąÂ progammes, I look carefully to see if they have ticked the box that they are experiencing joint pain that has come on since they have reached menopause. The majority of women do. When I ask what their doctor […]
