New Research: Find your lockdown love for antiviral functional foods and the right exercise during menopause.
“Good morning from the UK. Sorry to hear some of you are in Lockdown in Australia and New Zealand, but I can assure you it’s worth it. I’m in day 10 from contracting the virus and it’s really unpleasant. I’m thankful I’ve been double jabbed. I didn’t really suffer with hot flushes but I am […]
“It’s amazing when you have so much in common how it feels like you’re catching up with old friends.” [Pam, NZ]
That’s Pam, second from the right. She was the instigator of a coffee and catch-up with women living near her, who are on the MyMT™ programme. I’m so pleased that they were able to meet before New Zealand went back into lockdown. Pam posted the photo in my private coaching group, saying “ It’s amazing […]
VIDEO: “Thank you for being part of the MyMT™ Community as we’ve all built our resilience this year.”
It’s been a tough year on so many fronts, but I truly believe that for many mid-life women, their incredible resilience brings them through. Despite a year shaped by chaos and uncertainty, we have all got through it in the best way that we can. I’ve had a few women who contracted the virus and […]
