Our ENERGY levels often crash as we move into and through menopause but there are lots of evidenced lifestyle changes, including certain foods, that you can add to your daily dietary intake to turn this around.
I’m Dr Wendy Sweet (PhD) from My Menopause Transformation and in this short video below I tell you about some of these solutions.
REPs NZ Exercise Specialist, Former Registered Nurse, Australasian Society of Lifestyle Medicine Member.
Dr Wendy Sweet (PhD) is a world-leading menopause and lifestyle science expert, specialising in women’s healthy ageing and midlife health. A pioneer in the field, she has coached over 20,000 women worldwide through her MyMT™ Menopause Programs. Her CPD-accredited Menopause Certifications for Health Professionals regularly sell out within 24 hours. Wendy’s holistic, evidence-based approach is transforming the way women manage menopause, weight gain, and their post-menopause health.
“If nothing is relieving your symptoms or weight gain, or HRT is only working for some symptoms, then ‘welcome – you’re in the right place.’”
Start with my 2-hour Masterclass on Lifestyle Science for Menopause and then choose your 12-week Program.
Trusted by 20,000+ women.
