Dr. Deepa invites Dr. Wendy Sweet, PhD, to explain the often-overlooked aspects of menopause, and the role lifestye science can play in reducing symptoms.
Wendy introduces the concept of “inflammaging,” highlighting how chronic inflammation intersects with hormonal changes during midlife.
Wendy advocates for a holistic approach, suggesting that as well as exploring hormone replacement therapies, women should also explore adjustments in diet, exercise, and sleep to alleviate menopausal discomforts.
Her insights offer a refreshing perspective, empowering women to take proactive steps toward improved well-being during this transitional phase.
