In her enlightening podcast on Dr. Deepa Grandon’s platform, Dr. Wendy Sweet, PhD, delves into the often-overlooked aspects of menopause, emphasizing the role of lifestyle factors in managing symptoms.
She introduces the concept of “inflammaging,” highlighting how chronic inflammation intersects with hormonal changes during midlife.
Dr. Sweet advocates for a holistic approach, suggesting that as well as exploring hormone replacement therapies, women should also explore adjustments in diet, exercise, and sleep to alleviate menopausal discomforts.
Her insights offer a refreshing perspective, empowering women to take proactive steps toward improved well-being during this transitional phase.
