MyMT™ Blog

PODCAST: Fitness Education Online with Dr Wendy Sweet (PhD)

Fitness Education Online interviews Dr Wendy Sweet (PhD) as part of their series into fitness for Menopause. 

Join Dr Sweet (PhD) as she discusses why we need to exercise to energise, rather than exhaust during the menopause transition and covers important topics such as:

  • Why you may still be putting on weight even though you are exercising just as hard as you used to.
  • Why you may be becoming more breathless with exercise. 
  • Why, if you aren’t sleeping, you may need to reduce your exercise until you sleep all night. 
  • Cardiovascular exercise for menopause – the unspoken hero for women as they age. 
  • Bone health and strength exercises for menopause.
“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below… 

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