Fitness Education Online interviews Dr Wendy Sweet (PhD) as part of their series into fitness for Menopause.
Join Dr Sweet (PhD) as she discusses why we need to exercise to energise, rather than exhaust during the menopause transition and covers important topics such as:
- Why you may still be putting on weight even though you are exercising just as hard as you used to.
- Why you may be becoming more breathless with exercise.
- Why, if you aren’t sleeping, you may need to reduce your exercise until you sleep all night.
- Cardiovascular exercise for menopause – the unspoken hero for women as they age.
- Bone health and strength exercises for menopause.
