MyMTâą Education: Understanding the muscle-nerve-calcium connection for menopausal clients
Perhaps your client’s are being woken by leg cramps at night? Maybe they are regular exercisers and don’t understand why they aren’t recovering the way they used to? Maybe your clients assume that muscular aches and pains are a normal part of menopause? Or maybe they are taking supplements such as turmeric and glucosamine targeted […]
Walk away menopausal anxiety, stress and sore joints.
When both Lyndie and Susi (in the photos above) came into my menopause transformation programmes, they were hardly walking anywhere. However, they both experienced fatigue, sore joints, lack of motivation and for Lyndie, her breast cancer treatments left her exhausted. They were also confused about what type of exercise was best for them. But as […]
VIDEO: Improving knees in midlife women from Physical Therapist, John Appel.
One of the most challenging concerns for women in their menopause transition, is their sore knees. I so remember the aching that I used to feel, especially after a day’s hiking or skiing. It was the reason I also gave up my beloved high impact aerobic classes too, as well as my BodyPump and Step […]
“Every muscle in my body seemed to ache. I had no idea that my low energy was due to menopause.” [Lesley, Cornwall, UK]
When you retire from teaching after devoting your entire career to supporting others, it’s tough not to be able to get on with living the life you dreamed of. This is Lesley’s story. She lives in Cornwall in the United Kingdom. “Every muscle in my body seemed to ache. Hot flushes: common menopausal symptoms but […]
Hot Flushes/ Hot Flashes After Menopause: Will my hot flushes/ flashes ever stop?
Every day I get emails from women who are thinking about joining me on the MyMTâą programmes, because they feel over-whelmed with night sweats and hot flushes. Even those who are well into their post-menopause years. I am surprised by how many are on menopause supplements and/or medications …. the same interventions that are supposed […]
Varicose Veins and Oestrogen – the curious connection in menopause.
She was off to get her veins stripped. “I’m doing weight-training and my legs always feel heavy and sore afterwards for a few days. They also ache and get restless at night,” she mentioned to me. I knew she loved her exercise and had done so for decades, so I raised my eyebrows and said, “I hope […]
MyMTâą Education: The seasons are changing and so are your client’s menopause symptoms..
“Sleep touches on nearly every aspect of our physiology and psychology, of our interaction with the world and with others.” William Dement (2000), Sleep Research Pioneer. Over 20,000 students took William Dement’s course on âSleep and Dreamsâ throughout his tenure at Stanford University. He created and pioneered the fields of sleep research, sleep medicine and […]
Restore your Joyful Joints in Menopause with this Vital Vitamin!
The collagen industry is booming and women arriving in mid-life are often the target judging by the number of advertisements promoting the need for collagen. With the promise of mid-life nirvana, whereby all our aches and pains miraculously go away, we end up spending hundreds of dollars on supplements, specialists and various nutrition programmes. They […]
“When I felt tired, depressed, overweight and my blood pressure climbed, nobody mentioned menopause.” [Dianne, Australia]
“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time, but Iâd never really considered that there was anything I could do about this. My doctor at the time had put me on antidepressants and, re the weight, just said, […]
