MyMT™ Education for Practitioners: New Research – Is Grounding the Anti-inflammatory Remedy to Reduce Hot Flushes?
Whether it’s on grass, or concrete, a forest track or the beach, then explaining to your midlife female clients to kick off their shoes and ‘ground’ themselves with the earth’s surface for a minimum of 15 minutes, is an important part of your anti-inflammatory menopause symptom management coaching. This practice is known as ‘grounding’ or […]
“I think I experienced every symptom in the book and am thrilled to become a Certified MyMT™ Practitioner to help others.”
I’d like to introduce Lisa, from The Mind & Menopause Studio to you. After undertaking one of my programmes and completing the requirements of the Menopause Certification, Lisa has joined us as an Affiliate Partner. What this means, is that you can do one of my programmes, but Lisa will guide and support you through […]
The Goodness of Grains During Menopause and Beyond.
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to do now that I’m in my 50’s. I’ve lost 5 lbs and I’m feeling amazing. I have so much more energy.” [Kirsten, USA] The ‘no-grains, no-carbs’ brigade got me for […]
“Yesterday, I danced and did squats in my kitchen! I can actually move again.” [Jacqueline, NZ]
“I joined your Transform Me programme on 7 October, 2024. The list of physical and mental improvements are remarkable. As of today I’ve been walking 4 to 6 times a week (usually up and along the ridge I live on), for 7 weeks. I started with 15 minutes active walking out and 15 minutes active walking […]
MyMT™ Education: New Research – What exercise benefits liver inflammation the most?
There is very little mention of the health of the liver in exercise and sports science studies in female athletes. I know this because for many years I lectured to students on exercise and sports physiology. My attention turned to this subject as more and more runners, exercise instructors, body-builders and sports and fitness enthusiasts, […]
Liver Function and Menopause Symptoms: What Your Sleepless Nights Are Trying to Tell You
When you’re plodding the hallway at 2am feeling exhausted and despairing and you know you’ve got a busy day ahead of you, I bet you haven’t given your liver a thought have you? However, you need to. Your liver has its own circadian clock and if your liver is a bit unhealthy (and whose isn’t […]
From the MyMT™ Kitchen: Beat the Heat with an Anti-Inflammatory Cold Gazpacho Soup
Gazpacho or gaspacho, also called Andalusian gazpacho, is a cold soup and drink made of raw, blended vegetables. Whilst it originated in the southern regions of the Iberian Peninsula and spread into other areas, it is widely eaten in Spain and Portugal. I was reminded of this refreshing soup, not only after reading about the […]
A Step in Time : How moderate walking helps your menopause symptoms.
Have you forgotten what ‘moderate exercise’ means to you? Despite my years of teaching exercise prescription to students, I know that I had! I love seeing women in my private coaching group out walking and hiking. With all the increased publicity about weight training for bone health, I feel that walking isn’t getting the attention […]
Varicose Veins and Oestrogen – the curious connection in menopause.
She was off to get her veins stripped. “I’m doing weight-training workouts and my legs always feel heavy and sore afterwards. This goes on for a few days, but they also ache and get restless at night,” she mentioned to me. This is something I often hear from women navigating menopause and varicose veins, as […]
