MyMT™ Education: Is low Vitamin D status associated with blood vessel changes in menopausal women?
Over 60 million women (44%) in the United States are living with some form of heart disease. This is the leading cause of death for women in the United States and can affect women at any age. In 2021, heart disease was responsible for the deaths of 310,661 women— or about 1 in every 5 […]
Give your ageing heart the nutrients it needs for improving your energy in menopause.
Her arms lifted high in the air and the smile on her face, as she reached the top of this hiking trail in BC, Canada, is a testament to what Donna has achieved over the past few months. The attention she has paid towards restoring her sleep, improving her cardiac health and fitness as well […]
Your aching muscles and bones during menopause will love these foods.
Perhaps your leg cramps are waking you up at night? Maybe you’re a regular exerciser and don’t understand why you aren’t recovering the way you used to? Maybe you’ve been told that your aches and pains are a normal part of menopause? Or maybe you’re taking a heap of turmeric and glucosamine and other supplements […]
New Research: Does daily stress affect your client’s menopause symptoms?
If you were to get your clients to pull out a blank piece of paper and list all the factors that drain their energy and/or stress them out over a day or a week, I wonder what would be on that list? From everything which might be over-whelmingthem in their workplace, to their home environment […]
New Research: If women are overweight, do they experience worsening menopause symptoms?
For over 7 years now, I’ve been observing a quiet phenomenon with women on my lifestyle programmes. It happened to me as well and I wonder if it’s happened to you too? The realization that weight gain, high blood pressure, changing cholesterol and higher-than-normal blood sugar was linked to my hot flush and night sweat […]
A spotlight on your changing gut health from peri- to post-menopause.
Every week in my newsletters I try to come up with a topic that I hope will interest you. Sometimes it’s because of a conversation in my coaching group from other women who are just like you, or sometimes I’m reminded of something that I had no idea was anything to do with our menopause […]
“My family kept telling me that I was really angry all the time! I was always so hot and exhausted.” [Emma, Ireland]
When you have a busy life as a working mum and you are taking your Eating Freely Health Professionals courses around the world, doing nothing about your health and symptoms is NOT an option. I loved Emma’s journey. When I was in Dublin late in 2022 taking my Masterclass on Menopause event, I met up […]
Will combining this diet with the right exercise reduce cholesterol and blood pressure in post-menopause?
When forty obese post-menopausal women in Cairo , aged 50-60 yrs participated in a study exploring the effect of diet and exercise on their cardiovascular health, they would have had no idea how influential it might be on many of us here in my newsletter community. In a shout-out to these women and the researchers, […]
“I was struggling with the physical work on the farm and my joints were slowing me down.” [Barbara, NZ]
“I, along with my husband are sheep farmers in the South Island of New Zealand. Over the last few years, I had been starting to struggle with the physical work that is required at times. I just put this down to getting older and perhaps the start of arthritis in my joints. Little did I […]
