“My Doctor has taken me off my diabetes medication. I’m so excited!” [Losena, Melbourne]
Imagine a place where you can learn how to turn around your health so you have a clear path to sleep all night, lose weight and feel like you have the energy you deserve during your 50’s. I get some pretty amazing emails from women on the MyMT™ programmes arrive in my Inbox. I do love […]
Re-address your stress by increasing beautiful B-vitamins and you’ll be helping to lose your menopause belly-fat too.
If you were to walk into my kitchen right now, you would see the steam rising out of my simmering pot of rice. You would also smell it’s nutty smell. For dinner tonight I’m going to mix some pesto through it and serve it with spinach wilted in cold-pressed olive oil (great for our joints) […]
New Research: The life-long impact of coffee and tea consumption on cardiac health in mid-life.
When did you have your first cup? Do you remember? I do. It was in the early 1980’s. Someone had purchased a flash new coffee filter machine for the ICU staff room. Thinking back, maybe it was our wonderful new American Charge Nurse. She got most of us young nurses up to speed with ‘things […]
“I was feeling pretty down, but your programme changed that. I’ve lost 8kgs [18lbs] and the knowledge was incredible!” [Julie, New Zealand]
As a Regional Manager for one of New Zealand’s sporting government bodies, Julie lives and breathes sports – her job is a busy and essential one helping manage sport participation in her local community. “Your programme was recommended by a friend” mentioned Julie, “and I knew I needed to do something. I was having a […]
“What I wished for in my 50’s, was to sleep all night and understand how to lose the weight that exercise and dieting wasn’t shifting.” [Wendy, N.Z.]
I said that statement above to my husband this morning – “You know all I wished for in my early 50’s was to sleep all night and lose the weight that exercise and dieting wasn’t shifting.” We were out walking to the local produce shop during Week 6 of lock-down here in New Zealand and […]
“I’ve been deployed as an Essential Worker to help the New Zealand Police. The views from my roving ‘office’ are stunning.” [Paula, NZ]
I think Essential Worker, Paula, has the most spectacular ‘room with a view’ in the world. Don’t you? “Along with some colleagues from aviation security, we have a roving commission to do Reassurance Patrols throughout Central Otago. As well, we check on anything they need us to do. It’s quite a spectacular thing to be […]
An ANZAC Poem by an Australian Nurse from the Great War and New Zealand’s family-favourite ANZAC Cookies Recipe.
In a shout-out to Essential Workers for the month of April, the reminder that here in New Zealand and Australia, we honour those who fought for our freedom on April 25th, which is celebrated as ANZAC Day, I share with you an ANZAC poem by Australian Great War Nurse, Erica Strom in a publication called […]
VIDEO: A little aroha (love) to you from Wendy in lock-down and why women are saving the world.
Yesterday’s New York Times headline said it all … ‘How millions of women became the most essential workers in America’ – the headline jumped out at me through the clutter of other headlines appearing on my laptop, half a world away in New Zealand. One in three jobs held by women has been designated as […]
“I’m responsible for the emotional wellbeing of 12,000 UK National Health Service staff and being on Wendy’s MyMT™ program helps me stay in control.” [Dr Clare, UK].
“I’m responsible for the emotional well-being of 12,000 UK National Health Service staff and I’ve never been busier! Being on MyMT is really helping though as it gives me a sense of control over one area of my life when the rest of it is chaos, stress and a lot of heartbreak.“ In my shout-out […]
