I’m often asked about exercise education for women during their menopause transition and Jenna wanted to interview me, because as a women’s Health Coach, she
When you walk around the lake-front of the small town where I live, there is a natural spring. I became interested in it when I
The role of a mother is a complex one. If many of us knew what we know now, perhaps we might do things differently. I
Menopause Gluten Sensitivity & Fatigue Fatigue management has been the topic of my posts this week in my private coaching group for Health and Exercise
With the plantar fascia ligament under the sole of your foot, carrying around 10% to 14% of the total load of the foot and playing
This recipe came from my daughter … well, to be honest it’s from the in-house chef who worked in the company she used to work
The Connection Between Your Hot Flushes and Folate in Menopause. The photo below is my garden right now. The spinach and parsley are taking off
It might be the week of romance with Valentine’s day this week, but I’m not thinking about all of the young lovers out there…. I’m
It was just over a decade ago, that one of the largest sleep studies was conducted in Australia by the Sleep Foundation. Modeled on the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
