Articles
University of Waikato, Alumna Series: Pssst You Can Mention The M Word
Dr Wendy Sweet (PhD) speaks to the University of Waikato, about her world-leading research into Women’s Healthy Ageing and Lifestyle Science Solutions as part of
Dr Wendy Sweet (PhD) speaks to the University of Waikato, about her world-leading research into Women’s Healthy Ageing and Lifestyle Science Solutions as part of
Shortages of some hormone replacement therapy (HRT) products have hit the headlines lately and the Radio New Zealand reporting of a national shortage of Hormone
The aubergine or eggplant isn’t for everyone – especially if you are allergic to plants that fall within the nightshade family (Solanaceae). Aubergine, along with
It’s a little bit difficult to be talking about heat stress during the menopause transition at the start of a South Island, New Zealand winter,
I love the name of Kellie’s facebook group – “The Heroines Journey” – how apt for mid-life women! When Kellie got hold of me to
“Back in 1990 there was no market incentive to look after the health of midlife women, because in the eyes of decision makers, they presented
The literature on the role of inflammation in health has grown exponentially over the past several decades and paralleling this growth has been an equally
“Growing up in Fiji, we never cooked with coconut oil” mentioned Losena in an email to me. After reading new evidence noting how we need
Will an apple a day keep the Doctor away for women during their menopause transition? If we follow the research on the effect of a
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
