Risotto Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish, or
Menopause and Fibromyalgia “I love sharing my travel photos as I have come so far with what I am able to do. I did not
When both Lyndie and Susi (in the photos above) came into my menopause transformation programmes, they were hardly walking anywhere. However, they both experienced fatigue,
One of the most challenging concerns for women in their menopause transition, is their sore knees. I so remember the aching that I used to
When you retire from teaching after devoting your entire career to supporting others, it’s tough not to be able to get on with living the
The history of flatbreads is a fascinating journey into ancient origins of food and thanks to researcher, Antonella Pasqualone, of Italy, I can tell you
Cocoa contains more phenolic antioxidants than most foods. Knowing this is great news for those of you throwing some dark chocolate (preferably organic) into your
Celery is an acquired taste isn’t it? Some of my family still don’t like the taste nor the crunch of it, but when I make
Many of us know that depression and anxiety are major mental health problems in all parts of the world, including for women in their menopause
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
