The best exercise to influence brain and cardiac health during menopause and beyond.
We all know that a little exercise or activity makes a big difference to our health, but none more so, than to our brain and
We all know that a little exercise or activity makes a big difference to our health, but none more so, than to our brain and
“Stressors that are relevant to the life-experiences of mid-life women (age 40 – 65 yrs) include job stress, caregiving, marital quality and discrimination. The articles
Why have women become so busy and stressed, that this is now affecting their hormonal balance? The concept of the Stress Adaptation Response was first
“If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, let me explain why!” [Dr Wendy Sweet, (PhD)
Mediterranean diet reduces risk of heart disease in women. During the early 1960s the rate of heart disease in the United States was sky-rocketing, however
In September, 1982, the National Cancer Institute in America said, “Changing the way we eat could offer some protection against cancer.” A year later in
Fight your Fatigue with this mighty mineral Headaches, dizziness, hot flushes (flashes), fatigue, breathlessness and/or poor recovery from exercise are often touted as symptoms of
Over two years ago when the world went into pandemic-chaos, a scientific paper was published by world-renowned women’s cardiac specialist, Professor Angela Maas and her
Did you realise that there are various lifestyle solutions that are evidenced to improve your sleep, reduce your hot flushes, improve your sore joints and
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.