Insomnia
Carbs to eat for better sleep. Research for women in menopause.
It was just over a decade ago, that one of the largest sleep studies was conducted in Australia by the Sleep Foundation. Modeled on the
It was just over a decade ago, that one of the largest sleep studies was conducted in Australia by the Sleep Foundation. Modeled on the
Date Published: 11th July 2024 Date Modified: 7th April 2026 Author: Dr Wendy Sweet (PhD) Women’s health and ageing research is replete with cardiovascular disease
Ontario, Canada is a long way from the South Island of New Zealand. When Patricia emailed me and mentioned that she loved her exercise and
Over the past decade, the gut microbiome has emerged as making an important contribution to human health, with increasing interest into how it may also
Bergamot, Quercetin, Oleuropein … how many of you are getting these powerful and scientifically evidenced nutrients into your diet every day? Especially, as we continue
Dr Wendy Sweet (PhD) speaks to the University of Waikato, about her world-leading research into Women’s Healthy Ageing and Lifestyle Science Solutions as part of
Shortages of some hormone replacement therapy (HRT) products have hit the headlines lately and the Radio New Zealand reporting of a national shortage of Hormone
The aubergine or eggplant isn’t for everyone – especially if you are allergic to plants that fall within the nightshade family (Solanaceae). Aubergine, along with
It’s a little bit difficult to be talking about heat stress during the menopause transition at the start of a South Island, New Zealand winter,
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
