Podcast
PODCAST: Menopause and Exercise
What describes you – are you lean and mean and usually a killer on the gym floor and starting to struggle? Or do you have
What describes you – are you lean and mean and usually a killer on the gym floor and starting to struggle? Or do you have
Oranges, especially blood oranges, are a rich source of Vitamin C. The many phyto-nutrients they provide are an additional benefit for those of you experiencing
In 2012, I was teaching nutritional papers at a university in New Zealand and came across a study that was perfect for my lectures on
Working as a young nurse in the south of France in Cannes many, many years ago now, I came across my first Salade Niçoise. I didn’t
‘Menopause is usually a cause of many concerns’, mentions the 2017 report on obesity in menopause (Kozakowski et al, 2017), ‘and one of the most
The health needs of women during their menopause and post-menopause years cannot be underestimated. For many of you, whether you are on Menopause HRT or
“When I first joined MyMT™ by age, I should have been post-menopausal. But because of a combination of a polyp and the HRT I was
I remember the conference in New York distinctly. It was 1995, the year my daughter was born. As it’s her birthday this week, I was
When new research arrived in my in-box recently, with the words ‘menopause weight loss’ and ‘minimal exercise‘ jumping out at me, it got my attention. I hope
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
