Exercise in Menopause
Your Changing Muscles in Menopause: Exercise to energise, not exhaust you.
You’re not sleeping well, your gut health is playing up, your blood sugar is crashing frequently based on your monitoring and your hot flushes are
You’re not sleeping well, your gut health is playing up, your blood sugar is crashing frequently based on your monitoring and your hot flushes are
One of the privileges for me personally, in setting up the MyMT™ Practitioner Course, is that I get to meet Health Practitioners who are ‘doing
During the past few decades, numerous ageing and health studies have emerged discussing the link between lifestyle factors, inflammation and telomere dysfunction, yet much of
“I’ve been seeing middle-age female clients for years as a Physiotherapist here in Perth, Australia, but I didn’t fully understand why they were complaining about
What post-workout nutrition do you follow? Are you continually spending money on expensive supplements or protein powders? Are you confused about all the different advice
One of my goals for those of you who are Health Practitioners, Coaches and Exercise Specialists, working with midlife women, is to encourage you to
There’s a lot been written about bone health when it comes to women’s health and ageing, but little has been written about the connection between
It’s a topic that comes up numerous times in my coaching group. I also see women commenting about it on the comments section of my
Poor sleep, changing liver health, muscle tone and size changes – all of these factors impact a woman’s sleep, thyroid and blood sugar hormones as
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
