MyMT™ Practitioner
Meet Wendy Gordon – Our newest MyMT™ Affiliate Coach based in Victoria, Australia.
Do you live in Victoria or Tasmania? Wendy Gordon has just trained to become a MyMT™ Affiliate Coach and she would love to support you
Do you live in Victoria or Tasmania? Wendy Gordon has just trained to become a MyMT™ Affiliate Coach and she would love to support you
It is becoming well known in brain health and ageing research, that a particular fat known as Docosahexaenoic acid (DHA) is required for brain health
It took me a long time to understand why my menopause hot flushes were getting worse, despite the medications. My hot flushes were not only
Diet is established among the most important influences on health in modern societies and none more so, than in mid-life. Inflammatory changes are our physiological
“Accepting what we can and cannot change is one of the most important aspects of understanding resilience. It’s learning to work with and grow what’s
“I’ve been seeing middle-age female clients for years as a Physiotherapist here in Perth, Australia, but I didn’t fully understand why they were complaining about
What nutrients increase bone density? It’s a question I asked myself over a year ago when my bone density scan showed early osteoporotic changes. Over
“Do you know about blackcurrants?” he asked. I nodded as I told him that the anthocyanins and other compounds in blackcurrants were getting great results in
Stone-Age people were making porridge over 30,000 years ago apparently. Hunter-gatherers ate oats as far back as 32,000 years ago – way before farming took
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
