As we move through menopause, one of the lifestyle changes that we have control over to help improve our resilience to stress, is to undertake
I remember standing at the kitchen bench in the 1980s cutting kiwifruit and apples into ‘spikey’ halves – you know what I mean don’t you?
Sex, Myths and Menopause – at last this documentary was shown on New Zealand television. It was made over a year ago now by UK
“It’s the belly-fat that disturbs me. I can’t get into my jeans that I could get into a year ago” was her cry for help.
My coaching community is full of women enjoying being active again. I say ‘again’ for a reason – so many of them tell me that
There she was lying in the snow. We thought that she had broken a bone, but fortunately she hadn’t. As she picked herself up and
Migraine is three times more common in women than in men and is the 4th leading cause of disability in women. Onset of migraine increases
There is increasing interest in nut consumption and human health outcomes, especially since the growing interest in plant-based diets, which is why I want to
The importance of dietary fibre in our diets has a long history. The term ‘fibre’ was first used in the 1950s in reference to the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
