It’s the dipping that you need overnight. Generally it occurs between 2-4 am – just that time of night, that you may be lying awake,
The introduction of kiwifruit to New Zealand can be traced to a school teacher, Isabel Fraser, who in 1904 returned from a visit to China
In her insightful article for Mamamia, Dr. Wendy Sweet, founder of My Menopause Transformation (MyMT™)…
Sometimes I buy the Roma Tomatoes – they are the low acid tomatoes. Sometimes I buy the vine-ripened tomatoes, rich in redness with the hint
“I had struggled for years to lose weight. Then I lost 13kg very quickly. I thought I had an illness when the weight fell off,
One of my challenges with setting up the world-class MyMT™ programmes, has been the ability to offer women a more one-on-one experience with Practitioners within
There’s probably not a woman around, who doesn’t know what ‘PMS’ means. However, it may not be so well understood because there are numerous symptoms
The island of Ikaria off the coast of Greece is home to some of the healthiest, most vibrant older women on earth. Their lifestyles were
The article arrived in my inbox this week … a call to action for menopause to become normalised. Afterall, the authors argued, “menopuse is a
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
