Here in Aotearoa/New Zealand there is a cook book that never ages. Founded in 1879, our mothers, grandmothers and great-grandmothers have possibly had copies. It’s
The feelings of exhaustion when you are doing shift work are almost overwhelming. But you push on and keep going because this is what you
Her final movie is simply called ‘Tina’. It’s her farewell documentary as she bows away from an extraordinary and exhausting career. Many of you, like
It’s been an interesting year on so many fronts and here we are at the end of another year. Not only with all the pandemic
Is it time for my Christmas CHEESE-BALL recipe to restore the soul? I hope so … My Christmas Cheese Ball recipe is an oldie, but
I still remember the Christmas when I went into peri-menopause. It’s usually a time of year I love, but back then, all I could think
‘Do most marraiges end during our menopause years? (Apparently yes they do!) and ‘How do I get my husband to understand menopause?’ (Education!) – according
Diet is established among the most important influences on health in modern societies and none more so, than in mid-life. With increasing inflammation from not sleeping,
Menopausal women are the fastest-growing workforce demographic on the planet, with 25% of women in the world estimated to be in this life stage by
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
