Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMT™ progammes, I look carefully to see if they
I quite like having to remove my shoes at a wedding. When you are in menopause or post-menopause it’s very cooling. Did you know that
Every extra kilo of weight is an added burden on your joints, heart, liver, cholesterol, muscle function and insulin levels as you age. The increase
Anzac Day in New Zealand and Australia is an historical tribute to all who have fought for our freedom, but whilst I was listening to
Yes you can have some dark chocolate this Easter – not too much and not too little. Happy Easter to you all! Having a small
We’ve been talking about anxiety this week in my coaching groups and I asked the women on the MyMT programmes a question. It was this:
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for
Self-identity is a curious thing. I thought about it when I was sitting in Row 3 on the flight from Canberra to Sydney last Friday
I am so grateful to Mary-Anne for sharing her incredible story with you all. What an amazing and challenging journey she has had and I
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
