VIDEO: Did someone mention depression in menopause?
Did someone mention MENOPAUSE DEPRESSION?Over 2/3 of women in their 50s in the UK, Australia and New Zealand, get placed on anti-depressants in their menopause transition. Why is this when we’ve been healthy and happy all our lives? This was my curiosity too when I felt depressed and had lost my mojo. But where are […]
Boost your mood and blood vessels this Easter: MyMT™ wishes you a wonderful dark-chocolate filled Easter!
Yes you can have some dark chocolate this Easter – not too much and not too little. Happy Easter to you all! Having a small amount of dark chocolate is part of the MyMT Food Guide in both of my programmes, because of the wonderful healthy antioxidants it contains … and the darker the better. […]
“If menopause is the life-stage that is the opposite of puberty, then why is it treated as a ‘sickness’?”
“Menopause is the opposite life-stage to puberty and we don’t medicate our daughters with hormone therapies, anti-depressants and endless supplements. Too many women believe that menopause is a ‘sickness’, and yes, I was one of these women who believed this too, because that’s how it has been traditionally managed. But we aren’t sick! Our lifestyle […]
Lost your Christmas Cheer this year? In peri-menopause? Then learn why.
I still remember three years ago at Christmas, when everyone around me was looking forward to it, all I could think of, was ‘oh no, I really can’t be bothered’. I had no energy for shopping, no motivation for social events and with my belly-fat weight going up and up and Christmas drinks setting off […]
