Did someone mention MENOPAUSE DEPRESSION?Over 2/3 of women in their 50s in the UK, Australia and New Zealand, get placed on anti-depressants in their menopause transition. Why is this when we’ve been healthy and happy all our lives? This was my curiosity too when I felt depressed and had lost my mojo. But where are […]
Feeling down in the dumps? Then boost your menopause-mood with food, sunlight and a mindset-reset too.
When I went to my GP because I was concerned about feeling emotional, tearful and anxious in my early 50’s, which was so unlike ‘highly- motivated-and happy-me’, my doctor never once spoke about tryptophan, gut health, sunlight, my circadian rhythm and calming aerobic exercise. Nor my stress levels. He spoke about anti-depressant medications instead. I […]
If you’ve lost your Christmas Cheer this year, it’s not just end-of-year exhaustion, it’s your changing hormones in menopause too!
I still remember the Christmas when I went into peri-menopause. It’s usually a time of year I love, but back then, when everyone around me was looking forward to it, all I could think of, was ‘oh no, I really can’t be bothered’. With no energy for shopping, no motivation for social events and feeling […]
The history of menopause-related anti-depressant use is fascinating. A medication called Iproniazid, developed in the early 1950’s for treatment of tuberculosis, was never intended to become one of the first pharmaceutical anti-depressants. But when Physician’s noticed that tuberculosis patients became more cheerful, optimistic and more physically active, further research revealed that the change from melancholy […]
Boost your mood and blood vessels this Easter: MyMT™ wishes you a wonderful dark-chocolate filled Easter!
Yes you can have some dark chocolate this Easter – not too much and not too little. Happy Easter to you all! Having a small amount of dark chocolate is part of the MyMT Food Guide in both of my programmes, because of the wonderful healthy antioxidants it contains … and the darker the better. […]
When I was reading in my women’s healthy ageing studies that 1 in 5 New Zealand women get placed on anti-depressants in their mid-life menopause transition, I was quite surprised. But that was before peri-menopause mood swings hit me as well. I was 51 years old and I remember vividly, leaving my high-intensity spin class […]
“If menopause is the life-stage that is the opposite of puberty, then why is it treated as a ‘sickness’?”
“Menopause is the opposite life-stage to puberty and we don’t medicate our daughters with hormone therapies, anti-depressants and endless supplements. Too many women believe that menopause is a ‘sickness’, and yes, I was one of these women who believed this too, because that’s how it has been traditionally managed. But we aren’t sick! Our lifestyle […]
The connection between your increased anxiety levels and gut health during menopause … and why the amazing Mel Robbins has some of the anxiety puzzle sussed, but not all!
Mel Robbins is one powerful and clued-up lady. I love her passion and her sage advice on all things psychological and motivational. Yesterday I listened to one of her ‘Mindset, Reset’ videos. It was about how to deal with feelings of anxiety that keep us paralysed in the same mind-set. Her solutions for dealing with […]
I still remember three years ago at Christmas, when everyone around me was looking forward to it, all I could think of, was ‘oh no, I really can’t be bothered’. I had no energy for shopping, no motivation for social events and with my belly-fat weight going up and up and Christmas drinks setting off […]