Discover 5 reasons why it’s not your fault that you are putting on weight in menopause.
Every extra kilo of weight is an added burden on your joints, heart, liver, cholesterol, muscle function and insulin levels as you age. The increase in menopause weight can also make our hot flushes worse too. To help you understand what’s going on, I’ve put together some slides for you. I would love […]
Working shifts and in menopause? Then let’s have a chat about your Vitamin D levels.
Anzac Day in New Zealand and Australia is an historical tribute to all who have fought for our freedom, but whilst I was listening to the services on the radio, I was a bit put-out. Not one mention of the wonderful nurses who worked tirelessly during each World War caring for soldiers and supporting the […]
“I’m sleeping all night, 5kg lighter and feel back in control of my health.” [Danni, New Zealand]
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your day without stopping […]
VIDEO: Thank you Perth and Canberra! Loved visiting you. If you couldn’t come, then have a listen to my short video (7 mins) explaining some of what I talk about in my Masterclass on Menopause.
I’m so thankful to Taryn and Claire from FitRight Physios in Perth and Anita, from Curves in Canberra, for hosting me for my Masterclass on Menopause seminars in Australia this week. It’s been amazing to meet women and some of my clients as well. When women attend they are blown away when most hands go […]
VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how […]
Discover my 6 ‘foodie’ tips that will help reduce your HOT FLUSHES, keep your BLOOD PRESSURE low & help you STAY CALM this Christmas!
Turkey or Ham? Potatoes or Sweet Potatoes? Broccoli or Cauliflower? Spinach or Kale? Beetroot or Parsnip? Steamed pudding or pavlova? Of all the hundreds of coaching posts that I’ve written for women who join me in the private MyMT communities for my three different 12 week programmes – [Circuit Breaker, Transform Me & my new […]
Are you there yet? Take the MyMT™ Menopause Symptoms Quiz.
Would you like to know if you are in peri-menopause? I still remember when I began to have hot flushes – reaching menopause was the last thing I thought about. I had no idea what was going on and when I couldn’t sleep night after night, and then kept getting cramps in my legs and […]
“Menopause is the time to turn around our health and change what we eat.” [Sandra Dubs, Australia]
It’s the connections that make conferences worthwhile … let me tell you about Sandra Dubs, Wholefood Community Pioneer & Author of the Whole-food Community Cookbook … Some of you lovely Australian women might have already come across Sandra Dubs. We were chatting together in the trade area of the conference as I finally had time […]
“I can now fit a sari that I haven’t worn for 7 years!” [Ragni, Auckland, NZ]
I love this photo of Ragni – not only is it the first time that I have seen what she looks like, but she tells me that she is so excited because not only is she fitting into the clothes that she had outgrown as the belly-fat stacked on in menopause, but she is now […]
