“I’m sleeping all night, 5kg lighter and feel back in control of my health.” [Danni, New Zealand]
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your day without stopping […]
VIDEO: Thank you Perth and Canberra! Loved visiting you. If you couldn’t come, then have a listen to my short video (7 mins) explaining some of what I talk about in my Masterclass on Menopause.
Iâm so thankful to Taryn and Claire from FitRight Physios in Perth and Anita, from Curves in Canberra, for hosting me for my Masterclass on Menopause seminars in Australia this week. It’s been amazing to meet women and some of my clients as well. When women attend they are blown away when most hands go […]
VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how […]
Discover my 6 âfoodieâ tips that will help reduce your HOT FLUSHES, keep your BLOOD PRESSURE low & help you STAY CALM this Christmas!
Turkey or Ham? Potatoes or Sweet Potatoes? Broccoli or Cauliflower? Spinach or Kale? Beetroot or Parsnip? Steamed pudding or pavlova? Of all the hundreds of coaching posts that Iâve written for women who join me in the private MyMT communities for my three different 12 week programmes â [Circuit Breaker, Transform Me & my new […]
Are you there yet? Take the MyMTâą Menopause Symptoms Quiz.
Would you like to know if you are in peri-menopause? I still remember when I began to have hot flushes – reaching menopause was the last thing I thought about. I had no idea what was going on and when I couldn’t sleep night after night, and then kept getting cramps in my legs and […]
“Menopause is the time to turn around our health and change what we eat.” [Sandra Dubs, Australia]
Itâs the connections that make conferences worthwhile ⊠let me tell you about Sandra Dubs, Wholefood Community Pioneer & Author of the Whole-food Community Cookbook … Some of you lovely Australian women might have already come across Sandra Dubs. We were chatting together in the trade area of the conference as I finally had time […]
“I can now fit a sari that I haven’t worn for 7 years!” [Ragni, Auckland, NZ]
I love this photo of Ragni â not only is it the first time that I have seen what she looks like, but she tells me that she is so excited because not only is she fitting into the clothes that she had outgrown as the belly-fat stacked on in menopause, but she is now […]
Have you ever wondered about the purpose of your hormonal changes in menopause?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. That’s how I used to feel too. But it doesnât have to be this way any longer, as […]
Menopause in the workplace – it’s time to get it on the wellness agenda.
“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I can. It is quite tiring and stressful though, then menopause on top of that, makes it tough. But nobody talks about it at work, though we are all probably thinking […]
