“At the age of 52 I felt many years older with sore joints, weight gain and poor sleep.” [Toni, NZ]

“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At the age of 52 I felt many years older and nothing I was doing seemed to make any difference. I have always been passionate about natural health but it wasn’t […]

“I feel so much more positive about myself now. I’ve lost 30kg and my joints are so much better as is my energy.” [Linda, NZ]

It’s taken a year and at first, Linda took her time to get underway on the MyMT™ Transform Me programme. Disillusioned with so many other strategies for losing weight, she now understands that none of the other programmes she tried were specialising in her changing heart health and metabolism as she moved into post-menopause.  “I’ve done […]

“Not only did I win some medals, but my sleep is so much better too. That’s gold!”

As an athlete, menopause can be challenging. Your sleep changes, muscles and joints are changing and of course, you are often eating foods that are necessary for training and competing, and not necessarily ideal for menopause hormonal changes. But Sarah and I changed all that. Numerous emails flew from New Zealand all the way to […]

“I didn’t understand how much menopause would affect my fitness and how I exercised, nor how all this would affect my weight gain.” [Tineke, New Zealand]

“When I was a Les Mills Instructor in the Netherlands” messaged Tineke to me, “I wanted to always work harder and do something extra. Maybe to impress others? But I have come to the point that I don’t have to impress anybody but to just enjoy the moment as I do my exercise.  It was […]

“How I used to muddle my way through life, I don’t know!” [Kate M., UK]

After a three-day migraine, wrote Kate to me last week, I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™.  It seemed to leap out me as having something meaningful to say to me. However, I am naturally cynical about paying for random information online so I didn’t hold out […]

“I used to suffer from chronic sinusitis, back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]

Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMT™ Transform Me programme during 2020. Dear Wendy,  Thank you so much for helping me to be Transformed. I am so pleased I started the Transform Me course in March this year. Two friends of mine, both recommended me to do the Transform Me course.  […]

“I had no idea how much the stress of farming was affecting my symptoms and weight in menopause.” [Leann, Australia]

In a shout-out to Essential Workers who have had to face a most challenging year, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those of you around the world who are joining me here in the MyMT™ Community.  Leann farms in Queensland, Australia and Joy farms in […]

“Working full time on our high country station and dealing with menopause, I felt wrecked. Now I’m sleeping and full of energy.” [Sally, NZ]

“Back at the beginning of June I was feeling terrible” said Sally when she emailed me earlier this year. “Exhausted, struggling to sleep, night sweats … you name it, I had it! I have a physically demanding day job, owning and working full time on our high country station and autumn is always frantic, mustering, […]

“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]

In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those of you around the world who are joining me here in the MyMT™ Community. Joy farms in New Zealand and Leann farms in Australia and both join me here this […]