“I felt like I was running on adrenaline yet was totally exhausted. Some days it just felt like I was trying to pull myself through quicksand.” [Aleta, Australia]

“The year 2019 was a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and life-threatening family illnesses had caused me to feel like I was constantly on the run and waiting for the next wave of something terrible to happen. I felt like I […]

“I was at my wit’s end with my menopausal weight gain.” [Michaela, Canada] – and she shares her Beetroot Burgers with you too.

Ontario in Canada is hot and humid at the moment. I know this because Michaela told me so. Living in New Zealand, Canada seems a long way away, but the beauty of the MyMT community, is that we are all part of the ‘global village’. With grown-up triplets, Michaela has been busy for years, but […]

“When I felt tired, depressed, overweight and my cholesterol climbed, nobody mentioned menopause.” [Dianne, Brisbane, Australia]

“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time, but I’d never really considered that there was anything I could do about this.  My doctor at the time had put me on antidepressants and, re the weight, just said, […]

“Every joint and muscle in my body seemed to ache. I had no idea that this was due to menopause.” [Lesley, Cornwall, UK]

When you retire from teaching after devoting your entire career to supporting others, it’s tough not to be able to get on with living the life you dreamed of. This is Lesley’s story. She lives in Cornwall in the United Kingdom. “Every joint & muscle in my body seemed to ache. Hot flushes: common menopauseal […]

“I was struggling with the physical work on the farm and my joints were slowing me down.” [Barbara, NZ]

“I, along with my husband are sheep farmers in the South Island of New Zealand.  Over the last few years, I had been starting to struggle with the physical work that is required at times.  I just put this down to getting older and perhaps the start of arthritis in my joints. Little did I […]

“I’m sleeping, my joints don’t ache and I’ve got more energy to put into my new design business.” [Jane]

MyMT Client

“I used to struggle because often I would sit down and my eyes would close. But doing your programme has enabled me to be here to showcase my design and making of beautiful furniture. I have always loved making things and your programme has given me back my sleep, energy and joint health.”   When you […]

“I was so exhausted, but we women just try to keep going don’t we?” [Anna Loypur, Melbourne]

When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that stress and its effect on you when you aren’t sleeping and waking up to night sweats. Every day becomes a battle. Anxiety levels increase as do hot flushes too. But […]

“I’m slimmer, healthier and full of gratitude for your MyMT™ programme.” – Bev Rhodes

“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you have completed and put into this programme. There is much I want to fit in to the rest of my life still and now I feel I have the energy […]

“I am, finally, calm and back in control. I sleep deeply and my plantar fasciitis is gone!” [Lucinda, Australia]

“I came to My Menopause Transformation somewhat jaded and utterly exhausted. Sleep had become a battleground, my body wracked by hot flushes and worries about the weight gain that not even one solid hour of HIIT (High-Intensity Interval Training), a day could shift. No matter what I did, I felt tired beyond measure, and the […]