“My symptoms are gone and I’ve learnt I’m not just a horrible person!”

“You can tell from the photo that I love tramping” mentioned Sacha. “I can’t believe that I no longer have sore joints and I’m so grateful for everything I have learned on the MyMT™ programme.  I now know I am post-menopausal. I have stopped being so crazy with exercise. I now sleep most nights and if […]

“I thought the only thing waiting for me was fat clothes, pain and a heart attack ..” [Brenda, Tasmania]

“I’m almost at the end of my 12 weeks Transform Me and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women on my 12 week programmes. I was intrigued, because a ‘transformation’ isn’t just physical as modern gym-culture would have us believe. In my programmes, the term ‘transformation’ has relevance in […]

“After a hysterectomy, my symptoms got worse, but this programme was a life-saver.”

I’m so thankful to Sherri in Victoria, Australia for sharing her story. It’s tough to have a hysterectomy and feel that now that you are in post-menopause, your symptoms will go away. But the uterus is full of oestrogen receptors that are removed and because of the powerful hormonal connection between our adrenal, thyroid and […]

“I’m an athlete and all the stress, lack of sleep and wieght gain had turned my body into a cocktail of hormones.” (Peta, Australia)

One of the main things that athletes like Peta discover in the MyMT™ programmes, is how much their training and competing affects both liver and gut health as they are transitioning menopause. I’m also always reminding them that when they aren’t sleeping, they are becoming ‘over-trained’ athletes – every single symptom of which mimics peri-menopause symptoms too. […]

“With a background in health I was impressed by Wendy’s evidence-based research. Get amongst it women!” (Jenny, NZ)

“I was delighted to come across Wendy’s programmes when I had been searching for health and well-being support during menopause. With a background in health I was impressed by her evidence-based research which was clearly translated into accessible and practical information. From her wealth of experience and expertise Wendy distils the wisdom of holistic wellness […]

“At the age of 52 I felt many years older with sore joints, weight gain and poor sleep.” [Toni, NZ]

“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At the age of 52 I felt many years older and nothing I was doing seemed to make any difference. Although, I’ve always been passionate about natural health, it wasn’t until […]

“I feel so much more positive about myself now. I’ve lost 30kg and my joints are so much better as is my energy.” [Linda, NZ]

It’s taken a year and at first, Linda took her time to get underway on the MyMT™ Transform Me programme. Disillusioned with so many other strategies for losing weight, she now understands that none of the other programmes she tried were specialising in her changing heart health and metabolism as she moved into post-menopause.  “I’ve done […]

“Not only did I win some medals, but my sleep is so much better too. That’s gold!”

As an athlete, menopause can be challenging. Your sleep changes, muscles and joints are changing and of course, you are often eating foods that are necessary for training and competing, and not necessarily ideal for menopause hormonal changes. But Sarah and I changed all that. Numerous emails flew from New Zealand all the way to […]

“I didn’t understand how much menopause would affect my fitness and how I exercised, nor how all this would affect my weight gain.” [Tineke, New Zealand]

“When I was a Les Mills Instructor in the Netherlands” messaged Tineke to me, “I wanted to always work harder and do something extra. Maybe to impress others? But I have come to the point that I don’t have to impress anybody but to just enjoy the moment as I do my exercise.  It was […]