“Every muscle in my body seemed to ache. I had no idea that my low energy was due to menopause.” [Lesley, Cornwall, UK]
When you retire from teaching after devoting your entire career to supporting others, it’s tough not to be able to get on with living the life you dreamed of. This is Lesley’s story. She lives in Cornwall in the United Kingdom. “Every muscle in my body seemed to ache. Hot flushes: common menopausal symptoms but […]
“When I felt tired, depressed, overweight and my blood pressure climbed, nobody mentioned menopause.” [Dianne, Australia]
“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time, but Iâd never really considered that there was anything I could do about this. My doctor at the time had put me on antidepressants and, re the weight, just said, […]
“At first I didn’t want to change how I lived my life.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And I have an answer for you! Behaviour-change research consistently reports that for women especially, three main factors impact on their resolve to change their lifestyle routines and behaviours: Lack of […]
“I couldn’t retain information – that’s not helpful when you’re trying to study!” [Wendy, UK]
“I first joined MyMTâą in Spring 2021 when by age, I should have been post-menopausal, but because of a combination of a polyp and the HRT I was on, I was still getting regular bleeds. By then I had been struggling for several years. Like Wendy, I was part way through my doctoral studies when […]
“Only a year ago, I used to feel tired and sluggish all the time.” [Kathryn, Australia]
“I am reflecting on the year that has been 2023. In the dying days of 2022, my resolution was to do something about my downward spiral, get some control over my symptoms and lose some weight. I joined the Transform Me Program. It wasnât long before I saw results in terms of improved sleep. For […]
“I have so much more energy for my job as a Personal Trainer.” [Dorothee, Germany]
“I wanted to say thank you again for having had me on the MyMTâąÂ Practitioner course this year. Since doing your Transform Me program and doing this course, I have learnt so much and my older clients are slowly starting to listen to me as I am a Personal Trainer in Berlin. Itâs astonishing to me […]
“Iâve not had knee joint pain and we are halfway through the Camino de Santiago.” [Lesley, New Zealand]
Lesley has been with me on the My Menopause Transformation programme for a long time. When she mentioned that she was going to tackle the 700+km Camino de Santiago, I knew she had to sort out her joint and muscles health. We are all enjoying her journey as she posts into the MyMTâą private coaching community […]
“I returned home like a new person mentally and spiritually. It was the hardest thing I’ve done.” [Cathy, Australia]
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best experiences of my life. I have been on MyMTâą since May 2020 and it has been an enormous help and still continues to be. I did the Circuit Breaker programme […]
“I was struggling with the physical work on the farm and my joints were slowing me down.” [Barbara, NZ]
“I, along with my husband are sheep farmers in the South Island of New Zealand. Over the last few years, I had been starting to struggle with the physical work that is required at times. I just put this down to getting older and perhaps the start of arthritis in my joints. Little did I […]
