“I’m now inspired and excited about my future living my best life!” [Suzy, Australia].
“Here I am on the other side of menopause and I can’t thank Dr Wendy Sweet enough for the caring, honest and informed way she guided me through my menopause journey. I was in my early 40s with increasingly worsening health and little help as no one understood what was happening to me, including me. […]
“I thought the only thing waiting for me was fat clothes, pain and a heart attack.” [Brenda, Tasmania]
“I’m almost at the end of my 12 weeks Transform Me and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women on my 12 week programmes. I was intrigued, because a ‘transformation’ isn’t just physical as modern gym-culture would have us believe. In my programmes, the term ‘transformation’ has relevance in […]
“I used to suffer from back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMTâąÂ Transform Me programme. Dear Wendy, Thank you so much for helping me to be Transformed. I am so pleased I started the Transform Me course in March this year. Two friends of mine, both recommended me to do the Transform Me course. I was […]
“How I used to muddle my way through life before now, I don’t know!” [Kate M., UK]
“After a three-day migraine“, wrote Kate, “I started trawling the internet about how menopause affected migraine, and I stumbled across MyMTâą. It seemed to leap out at me as having something meaningful to say to me. However, I am naturally cynical about paying for random information online so I didnât hold out much hope. But […]
“I had no idea many of my symptoms were related to menopause.” (Kathy, New Zealand)
“Itâs hard to believe Iâm at the end of this programme the time seems to have flown. Firstly I would like to âThank youâ – I think without this programme I probably have gone crazy! I am now sleeping through the night – no more insomnia or hot flushes keeping me awake, my blood pressure […]
“When we produce too many stress hormones during menopause, our body cannot produce sex hormones.” [Kellie Stirling, Sexuality & Relationship Coach]
I love the name of Kellie’s facebook group – âThe Heroines Journeyâ – how apt for mid-life women! When Kellie got hold of me to tell me how much she had enjoyed doing my programme, she also mentioned that she was a Certified Developmental Coach and VITAâą Sexuality, Love and Relationship Coach, majoring in Womens […]
“As soon as I realised I could change things, it gave me hope and I’m now championing menopause in the workplace!” [Nicky, Kerry Group, Ireland & UK]
“It all started when I stopped! Before the pandemic hit the UK in March 2020 I was spending a huge amount of time travelling for work. I work for a Global food company called Kerry Group, in Business Development. My life was all about work, extremely busy and stressful and not a lot of time […]
“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]
When you’ve been motivating others to improved fitness and vitality for the past three decades, it’s tough when you nearly lose your ability to do this. Having also worked for global fitness giant, Les Mills, for the early part of my career, I totally understood where Wendy was coming from when she emailed me to […]
“It took me a long time to learn that peri-menopause required me to slow down!” [Mish, NZ]
For nearly 30 years, many New Zealanders have had the privilege of being trained by Internationally acclaimed, award-winning Personal Trainer, business owner and busy ‘mum’, Mish McCormack. For decades she has worked tirelessly to improve the lifestyles of as many New Zealanders as she can. Mish goes where the people are: to the gym, residential […]
