“At first I didn’t want to change how I lived my life. My journey has been a marathon and not a sprint.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And I have an answer for you! Behaviour-change research consistently reports that for women especially, three main factors impact on their resolve to change their lifestyle routines and behaviours: Lack of […]
“It seemed like all my joy had been sucked out of me. I’m thankful every day for finding MyMT™.” [Julie, Canada]
The internet makes the world a very small place and it wasn’t long before Google Maps told me that where Julie lives is a small town on Vancouver Island, situated at the foot of Mount Arrowsmith. I knew that Julie had been struggling with motivation and feelings of hopelessness as she had emailed me before […]
“I thought the only thing waiting for me was fat clothes, pain and a heart attack.” [Brenda, Tasmania]
“I’m almost at the end of my 12 week Transform Me Program and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women on my 12 week programmes. I was intrigued, because a ‘transformation’ isn’t just physical as modern gym-culture would have us believe. In my programmes, the term ‘transformation’ has relevance […]
“I returned home like a new person mentally and spiritually. It was the hardest thing I’ve done.” [Cathy, Australia]
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best experiences of my life. I have been on MyMT™ since May 2020 and it has been an enormous help and still continues to be. I did the Circuit Breaker programme […]
“Yesterday, I danced and did squats in my kitchen! I can actually move again.” [Jacqueline, NZ]
“I joined your Transform Me programme on 7 October, 2024. The list of physical and mental improvements are remarkable. As of today I’ve been walking 4 to 6 times a week (usually up and along the ridge I live on), for 7 weeks. I started with 15 minutes active walking out and 15 minutes active walking […]
“My friends keep telling me I’m glowing! Even my doctor was surprised by how energetic I looked.” – Burcu, Turkey
The Journey of Burcu was not only professional, but personal! Despite all her knowledge as a Health Coach and ‘eating clean’, she too became confused about her symptoms and weight gain. It’s a similar story to my own – so thank you Burcu, for sharing it with us. “I’ve learned so much from this course […]
“It was a light bulb moment realising that exercising more and restricting calories were exacerbating my symptoms.” [Maxine, UK]
Six years ago, menopause overwhelmed me so much that just the simplest of things would make my heart palpitate. That’s until a friend convinced me to go to Wendy’s Masterclass on Menopause.
“I crossed that 100km finish line feeling strong. Knowing the correct nutrition for my age and stage in life, was my biggest advantage.” [Kylie, Australia]
“Two weeks ago, I completed my first 100-kilometer trail run and I felt great!” That was the start of Kylie’s email to me. I knew that she had been training for an ultra-distance event after we exchanged emails about her nutrition requirements for her 50 km running during the time that she has been with […]
“Your Circuit Breaker program set me on the right track, turned my health around and made me re-evaluate my career!” [Nicky, UK]
We often get ‘stuck’ within the context of our busy, stressful lives don’t we? I still remember Nicky’s emails to me when she was a Senior Manager at Kerry Group in the United Kingdom. Feeling overwhelmed with her symptoms, she was trying to hide how she was feeling, because there was no support in the […]
