“When I felt tired, depressed, overweight and my blood pressure climbed, nobody mentioned menopause.” [Dianne, Australia]
“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time, but I’d never really considered that there was anything I could do about this. My doctor at the time had put me on antidepressants and, re the weight, just said, […]
“Brain fog, sleep and joint issues followed me for years… until now.” [Tijana, UK]
“In joining, I wasn’t looking for a magic wand and quick fixes and the reason program works for me is because of the clear, systematic and evidenced way in which you present issues to us, and offer routes we can take. I can’t say I am one of the MyMT-ers who do amazing sporty achievements […]
“At first I didn’t want to change how I lived my life. My journey has been a marathon and not a sprint.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And I have an answer for you! Behaviour-change research consistently reports that for women especially, three main factors impact on their resolve to change their lifestyle routines and behaviours: Lack of […]
“It seemed like all my joy had been sucked out of me. I’m thankful every day for finding MyMT™.” [Julie, Canada]
The internet makes the world a very small place and it wasn’t long before Google Maps told me that where Julie lives is a small town on Vancouver Island, situated at the foot of Mount Arrowsmith. I knew that Julie had been struggling with motivation and feelings of hopelessness as she had emailed me before […]
“I thought the only thing waiting for me was fat clothes, pain and a heart attack.” [Brenda, Tasmania]
“I’m almost at the end of my 12 week Transform Me Program and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women on my 12 week programmes. I was intrigued, because a ‘transformation’ isn’t just physical as modern gym-culture would have us believe. In my programmes, the term ‘transformation’ has relevance […]
“I returned home like a new person mentally and spiritually. It was the hardest thing I’ve done.” [Cathy, Australia]
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best experiences of my life. I have been on MyMT™ since May 2020 and it has been an enormous help and still continues to be. I did the Circuit Breaker programme […]
“Yesterday, I danced and did squats in my kitchen! I can actually move again.” [Jacqueline, NZ]
“I joined your Transform Me programme on 7 October, 2024. The list of physical and mental improvements are remarkable. As of today I’ve been walking 4 to 6 times a week (usually up and along the ridge I live on), for 7 weeks. I started with 15 minutes active walking out and 15 minutes active walking […]
“My friends keep telling me I’m glowing! Even my doctor was surprised by how energetic I looked.” – Burcu, Turkey
The Journey of Burcu was not only professional, but personal! Despite all her knowledge as a Health Coach and ‘eating clean’, she too became confused about her symptoms and weight gain. It’s a similar story to my own – so thank you Burcu, for sharing it with us. “I’ve learned so much from this course […]
“How I used to muddle my way through life before now, I don’t know!” [Kate M., UK]
“After a three-day migraine“, wrote Kate, “I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™. It seemed to leap out at me as having something meaningful to say to me. However, I am naturally cynical about paying for random information online so I didn’t hold out much hope. But […]
