The happy, smiling image of Tara from Connecticut arrived in my inbox recently. Speaking of her renewed energy to go cycling around the old railway tracks in the woods near her house, I asked if she would share her story – I’m so pleased that she agreed!
It wasn’t always this way for Tara. As she explains in her story below, she saw her energy levels slowly drain away with her Hashimoto’s Disease.
“I can’t believe the impact your changes have made with my sleeping routine, my energy levels, motivation, and follow through, since starting your program! I am sleeping soundly through the night and often when I wake up, I can’t believe morning has come so quickly.
I will be 56 in October and have been post-menopausal since I was 48. I found out I had Hashimoto’s Disease (hypothyroidism) when I was 44, so it has been a LONG and HARD road as I have felt my energy levels and self-discipline dwindling away.
Then I found MyMT™!
Not only am I now rising earlier, but I am enjoying incorporating more exercises, ranging from simple stretching, to walking multiple times per day, and static strengthening.
All very simple, enjoyable, and effective as I begin to rebuild my routines. I’m even looking to join a basketball league and get back to one of my favorite sports! I never thought this would be possible.
I have always eaten fairly cleanly, but now I have really started to focus on eating the foods from the MyMT™ Food Guide that I know will help me to reduce inflammation and increase cellular healing and restoration.
I have also enclosed a photo of my 2nd bible!! My binder full of all your information organized for easy reference, including your daily dozens, shopping list, meal plans, and recipes.
I am excited to continue this journey with you, and am ever so grateful for your hard work and dedication to help women around the world!”
Tara, Connecticut, USA
