How to eat, sleep and exercise your way through menopause
In this enlightening interview with Deborah Hutton for nib’s The Check Up, MyMT™ Founder Dr. Wendy Sweet (PhD) shares science-backed strategies to help women navigate menopause with confidence.
From sleep and nutrition to exercise and mindset, this conversation is a must-read for any woman wanting to feel empowered through midlife and beyond.
