“One in every three women will experience chronic joint pain in her life.” [Sarah Dillingham]
Her story will resonate with so many midlife women who find themselves with joint pain, especially wrist pain as they approach their menopause transition. Sarah was diagnosed with rheumatoid arthritis and wears compression gloves and orthopedic braces every day because of joint damage in her wrists. But she felt that the orthopedic support wrist braces […]
Brittle Bones: Why are you drinking alcohol when you are on menopause-HRT?
The irony wasn’t lost on me. Here she was at a Christmas social event I was attending during the week – and on her third glass of wine. No, I wasn’t counting. She told me, when she offered to pour me a glass. I turned her down politely. It was then that we struck up […]
“I have so much more energy and no longer spend my days feeling tired and sluggish.” [Kathryn, Australia]
“I am reflecting on the year that has been 2023. In the dying days of 2022, my resolution was to do something about my downward spiral, get some control over my symptoms and lose some weight. I joined the Transform Me Program. It wasn’t long before I saw results in terms of improved sleep. For […]
“I have so much more energy for my job as a Personal Trainer.” [Dorothee, Germany]
“I wanted to say thank you again for having had me on the MyMT™ Practitioner course this year. Since doing your Transform Me program and doing this course, I have learnt so much and my older clients are slowly starting to listen to me as I am a Personal Trainer in Berlin. It’s astonishing to me […]
Feeling Fatigued? Iron out your menopause fatigue with this important B-vitamin.
“The social, cultural, anthropological and personal effects of chronic fatigue are enormous on human economy and this condition is poorly understood.” [Bjorklund, Dara et al, 2019]. Over the past few decades, scientists have been doing a great job unlocking the secrets of ageing. Not only are they discovering how our body breaks down but also […]
MyMT™ Education: Help clients banish menopause brain-fog with a burst of blueberries
Over the past few decades, the relationship between nutrition and ageing has been extensively studied in both animals and humans. It was rats that led researchers down the path to the incredible influence that berries, particularly blueberries, have on reducing the inflammation that can build up in our brain and nerves as women move through […]
“As a Personal Trainer, I noticed that my midlife clients weren’t coping with their exercise.” [Charlotte, Barcelona]
Before Charlotte did the MyMT™ Circuit Breaker course and then went on to become a MyMT™ Practitioner, she had no idea that one day, she would be hosting a ‘Menopause Mayhem’ lunch for potential clients in her community. She has allowed me to share her story with you all, so that you too, can become motivated […]
“As a Physio, I couldn’t understand the joint pain I was experiencing during menopause.” [Louise, UK]
“As a Physio, I couldn’t understand the joint pain I was experiencing during menopause.”
The MyMT™ KITCHEN: Conversations in the kitchen and a Mediterranean Platter to share.
CONVERSATIONS IN THE MyMT™ KITCHEN AND SUPPORT AT HOME – Over the past decade since setting up MyMT™, I’ve seen numerous themes emerging in the menopause space – from workplace legislation changes to pharmaceutical options to nutraceuticals and supplements as well as fitness and nutrition advice. But whilst these various themes have relevance, the one that […]
